🧪 Nutrition Facts
- Calories 179.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 240.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Whole Wheat Farfalle Organic Whole Wheat Macaroni Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (79.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Durum Wheat Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Wheat Farfalle Organic Whole Wheat Macaroni Product. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Farfalle Organic Whole Wheat Macaroni Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Farfalle Organic Whole Wheat Macaroni Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Farfalle Organic Whole Wheat Macaroni Product accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Whole Wheat Farfalle Organic Whole Wheat Macaroni Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Soccer | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Farfalle Organic Whole Wheat Macaroni Product
Is Whole Wheat Farfalle Organic Whole Wheat Macaroni Product good for weight loss?
At 180 calories per serving with 7g of protein and 6g of fiber, this pasta can support weight loss when portion-controlled. The high fiber content promotes satiety, helping you feel fuller longer and potentially eat less overall.
Is Whole Wheat Farfalle Organic Whole Wheat Macaroni Product good fuel for endurance activities?
This whole wheat pasta delivers 40g of carbohydrates per serving, making it a solid carb source for sustained energy during endurance activities. The combination of complex carbs and modest protein helps fuel longer workouts and supports recovery.
How does the fiber in Whole Wheat Farfalle Organic Whole Wheat Macaroni Product support digestion?
With 6g of fiber per 56g serving, this pasta supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The whole grain source means the fiber is distributed throughout the pasta rather than added separately.
Is Whole Wheat Farfalle Organic Whole Wheat Macaroni Product gluten-free?
This product contains wheat flour and is not gluten-free.
What diets does Whole Wheat Farfalle Organic Whole Wheat Macaroni Product suit?
This whole wheat pasta works well for high-fiber diets, vegetarian eating patterns, and anyone seeking whole grain carbohydrates. It's also suitable for general balanced eating and can fit into most dietary approaches except gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
