🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 60.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.5 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Bhuja Snacks, Ancient Grain Twists is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories).
📝 Ingredients
Ancient Grain Twists (rice, Sunflower And/or Canola Oil, Tapioca, Yellow Peas, Chia Seeds (4%), Quinoa Seeds (0.6%), Sesame Seeds, Chili Powder, Salt, Turmeric), Cane Sugar, Salt, Spices (chili, Paprika, Turmeric, Cumin), Maltodextrin, Vegetable Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bhuja Snacks, Ancient Grain Twists. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bhuja Snacks, Ancient Grain Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bhuja Snacks, Ancient Grain Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 0.5 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 11.1 mg | 1% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bhuja Snacks, Ancient Grain Twists accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Bhuja Snacks, Ancient Grain Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bhuja Snacks, Ancient Grain Twists
Is Bhuja Snacks, Ancient Grain Twists good for weight loss?
At 150 calories per 30g serving, this snack is moderate in calories but relatively high in fat at 7g per serving, which adds up quickly if you eat more than the portion size. The low fiber (1g) and protein (2g) mean it won't keep you very satisfied, so it's best enjoyed occasionally as part of a calorie-controlled diet rather than as a regular weight loss snack.
Is Bhuja Snacks, Ancient Grain Twists a good snack for kids?
Kids typically enjoy the crispy texture and savory-spicy flavor, though the chili powder gives it a noticeable kick that some younger children might find too hot. The snack size is convenient for little hands, making it a reasonable occasional choice.
Is Bhuja Snacks, Ancient Grain Twists gluten-free?
Yes, this snack is gluten-free—the ingredient list contains no wheat, barley, or rye, and the base is made from rice, tapioca, and ancient grains like quinoa.
What diets does Bhuja Snacks, Ancient Grain Twists suit?
These twists work well for gluten-free and vegan diets. They're also suitable for most other eating patterns, though the sodium content (200mg per serving) is worth noting if you're watching salt intake.
What does Bhuja Snacks, Ancient Grain Twists pair well with for a balanced meal?
Pair this with hummus, guacamole, or a yogurt-based dip to add protein and balance out the fat content. They'd also complement a piece of fruit and some cheese for a more complete snack, or serve alongside a protein-rich main dish if you want to keep portions controlled.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
