🧪 Nutrition Facts
- Calories 119.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 169.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Avalanche Smoothie Mix contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Invert Sugar, Bananas, Citric Acid and Ascorbic Acid to Promote Color Retention.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Avalanche Smoothie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Avalanche Smoothie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 23.1 mg | 26% ✅ |
| Iron | 0.6 mg | 3% |
| Potassium | 169.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Avalanche Smoothie Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Strawberry Banana Avalanche Smoothie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Soccer | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Avalanche Smoothie Mix
Is Strawberry Banana Avalanche Smoothie Mix good for weight loss?
This smoothie mix is quite calorie-dense for its serving size and contains 25g of sugar with minimal protein or fat, which means it won't keep you feeling full for long. The lack of protein makes it less ideal for weight loss since protein helps maintain satiety and muscle during calorie restriction.
Is Strawberry Banana Avalanche Smoothie Mix good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, and the potassium supports electrolyte balance during exercise. However, pairing this with a protein source would make it a more complete pre- or post-workout option.
How might Strawberry Banana Avalanche Smoothie Mix affect blood sugar?
With 25g of sugar and only 2g of fiber, this smoothie mix will cause a relatively rapid blood sugar spike. People with diabetes or prediabetes should be cautious and consider diluting it or adding fiber and protein to moderate the glycemic response.
What diets does Strawberry Banana Avalanche Smoothie Mix suit?
This works best for active individuals who need quick carbs and don't have blood sugar concerns. It's less suitable for low-sugar, keto, or weight-loss focused diets, though it could fit into a balanced diet when combined with protein and used in moderation.
What should I watch out for with Strawberry Banana Avalanche Smoothie Mix?
The sugar content is very high at 25g per serving, with only 2g of fiber to slow absorption. If you're managing blood sugar, watching calories, or limiting added sugars, this product should be used sparingly or mixed with protein-rich ingredients like Greek yogurt or protein powder to balance it out.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
