🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 559.2 mg
- Potassium 7.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural Bone Broth Chicken is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (89.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Bone Broth, Contains Less than 2% of the Following: Salt, Natural Flavors, Vegetable Stock (concentrates of Onion, Celery Root and Carrot), Sugar, Black Pepper, Turmeric, Bay Leaf.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Natural Bone Broth Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural Bone Broth Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural Bone Broth Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 559.2 mg | 24% |
| Protein | 10.0 g | 20% |
| Calcium | 12.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 7.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural Bone Broth Chicken accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in 100% Natural Bone Broth Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Running: 7 minutes per mile | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural Bone Broth Chicken
Is 100% Natural Bone Broth Chicken good for weight loss?
Bone broth is quite low in calories at 45.6 per serving, making it easy to include without derailing your calorie goals. The 10g of protein helps you stay fuller longer, which can support weight loss efforts.
Is 100% Natural Bone Broth Chicken good for muscle building?
With 10g of protein per 240ml serving, this broth provides a modest amount of protein for muscle repair and growth. While it's not a complete protein source on its own, it can contribute to your daily protein intake when combined with other foods.
Is 100% Natural Bone Broth Chicken heart-healthy?
This broth is low in fat and contains no saturated fat concerns from the minimal 0.5g total fat. However, the sodium level is something to keep in mind if you have blood pressure concerns, as high salt intake can affect heart health.
How does 100% Natural Bone Broth Chicken fit a low-sodium diet?
At 559.2mg per serving, this broth exceeds typical low-sodium guidelines, which usually aim for under 400mg per serving. You'd need to account for this sodium carefully if you're following a restricted sodium diet.
What should I watch out for with 100% Natural Bone Broth Chicken?
The sodium content is relatively high at 559.2mg per serving—about 24% of the daily limit. If you're monitoring salt intake, consuming multiple servings daily could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
