🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 72.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Yellow Pepper Hummus with a Tangy Lemon Twist contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 56.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas (water, Chickpeas), Roasted Yellow Peppers (yellow Peppers, Water, Salt, Citric Acid), Tahini (pureed Sesame Seeds), Canola Oil, Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Cultured Dextrose (for Freshness), Sea Salt, Garlic, Citric Acid, Spice, Lemon Juice Concentrate, Paprika, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Yellow Pepper Hummus with a Tangy Lemon Twist. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Yellow Pepper Hummus with a Tangy Lemon Twist — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Yellow Pepper Hummus with a Tangy Lemon Twist contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 72.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Yellow Pepper Hummus with a Tangy Lemon Twist accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Roasted Yellow Pepper Hummus with a Tangy Lemon Twist? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Boxing | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Yellow Pepper Hummus with a Tangy Lemon Twist
Is Roasted Yellow Pepper Hummus with a Tangy Lemon Twist good for weight loss?
This hummus is relatively low in calories at 50 per serving, making it manageable for weight loss diets. The 2g of protein and 1g of fiber per 30g serving help with satiety, though you'll want to be mindful of portion sizes since it's calorie-dense for its weight due to the tahini and oil content.
Is Roasted Yellow Pepper Hummus with a Tangy Lemon Twist a good snack for kids?
Most kids enjoy hummus, and the roasted pepper and lemon flavors make this version appealing. The smooth texture is easy to eat, though you may want to introduce it gradually if your child hasn't had tahini before.
What diets does Roasted Yellow Pepper Hummus with a Tangy Lemon Twist suit?
It works well for vegetarian, vegan, Mediterranean, and gluten-free diets. The chickpea and sesame base makes it naturally plant-based, while the lemon and turmeric align with Mediterranean eating patterns.
What does Roasted Yellow Pepper Hummus with a Tangy Lemon Twist pair well with for a balanced meal?
Serve it with raw vegetables like carrots, celery, and bell peppers, or with whole grain pita or crackers for a more complete snack. Pairing it with a protein source like grilled chicken or a handful of nuts turns it into a more balanced light meal.
How does Roasted Yellow Pepper Hummus with a Tangy Lemon Twist fit into a balanced diet?
Chickpeas provide plant-based protein and fiber, while the roasted peppers add vitamin C and antioxidants. The tahini contributes healthy fats and minerals like iron, making this a nutritious way to add plant-based protein to your diet when paired with other whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
