🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 30.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Sweetened Dried Pineapple Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Sugar, Citric Acid, Sodium Metabisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Dried Pineapple Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Dried Pineapple Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Dried Pineapple Chunks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Sweetened Dried Pineapple Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Chopping Wood | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Dried Pineapple Chunks
Is Sweetened Dried Pineapple Chunks good for weight loss?
Sweetened dried pineapple is calorie-dense at 150 calories per 40g serving, making it easy to overconsume. With 31g of sugar and minimal fiber (1g) or protein, it won't keep you satisfied for long, which can work against weight loss goals.
Is Sweetened Dried Pineapple Chunks good fuel for endurance activities?
Dried pineapple can work as a quick carbohydrate source during endurance activities, since the 37g of carbs provide fast energy. However, the high sugar concentration means energy may spike and crash rather than sustain steadily, and the lack of protein offers no muscle support.
How might Sweetened Dried Pineapple Chunks affect blood sugar?
This food will likely cause a rapid blood sugar spike due to the high sugar content (31g) and minimal fiber to slow absorption. The concentrated natural and added sugars mean the impact will be significant even in a modest serving.
What diets does Sweetened Dried Pineapple Chunks suit?
Sweetened dried pineapple is best avoided on low-sugar or diabetic-friendly diets. It may fit into unrestricted diets as an occasional treat, but its high sugar and calorie density make it a poor choice for keto, paleo, or other sugar-conscious eating plans.
What should I watch out for with Sweetened Dried Pineapple Chunks?
The sugar content is extremely high at 31g per serving—that's about 8 teaspoons. This can spike blood sugar quickly and contribute significantly to daily sugar intake, even in a small portion. Additionally, sodium metabisulfite is a preservative that some people may react to, though it's generally recognized as safe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
