🧪 Nutrition Facts
- Calories 229.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (52.0g)), Mini Churros, Dulce De Leche is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Caramel Sauce (milk and Powered Milk, Sugar, Enzyme, Potassium Sorbate [preservative]), Shortening (palm Oil, Tbhq and Citric Acid [as Antioxidants]), Margarine (liquid and Partially Hydrogenated Soybean Oil, Water Salt, Mono Diglycerides, Soy Lecithin, Potassium Sorbate [preservative], Skim Milk Powder, Citric Acid, Lactic Acid, Artificial Flavour, Disodium Edta [to Maintain Freshness], Vitamin a Palmitate, Beta Carotene (color), Salt, Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavour
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Churros, Dulce De Leche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Churros, Dulce De Leche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Churros, Dulce De Leche accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Mini Churros, Dulce De Leche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Stationary Bike (Low Intensity) | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Churros, Dulce De Leche
Is Mini Churros, Dulce De Leche good for weight loss?
These mini churros are calorie-dense at 230 calories per 52g serving, with minimal protein (2g) to keep you satisfied. The high carb and fat content means they're best enjoyed occasionally rather than regularly if weight loss is your goal.
Is Mini Churros, Dulce De Leche heart-healthy?
With 6g of saturated fat and trans fats from partially hydrogenated oils per serving, these churros aren't ideal for heart health. The sodium level is moderate at 105mg, but the overall fat profile and lack of fiber make them a less heart-friendly choice.
Is Mini Churros, Dulce De Leche suitable for people with lactose intolerance?
The dulce de leche filling contains milk and powdered milk, and the margarine includes skim milk powder, so this product is not suitable for those with lactose intolerance.
Is Mini Churros, Dulce De Leche gluten-free?
These churros are made with wheat flour, so they are not gluten-free.
What should I watch out for with Mini Churros, Dulce De Leche?
The saturated fat content at 6g per serving is notable, and the ingredient list includes partially hydrogenated soybean oil, which contains trans fats. The caramel sauce adds significant sugar, and preservatives like potassium sorbate are present throughout the product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
