🧪 Nutrition Facts
- Calories 150.0
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 1.2 mg
- Sodium 480.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (120.0g)), Pasta Sauce, Tomato & Parmigiano Reggiano Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Tomatoes (diced and Puree), Olive Oil, Parmigiano Reggiano Dop Cheese 5% (cow's Milk, Salt, Rennet), Sunflower Oil, Onions, Light Cream, Milk Protein, Sea Salt, Sugar, Garlic, Citric Acid (acidity Regulator), Black Pepper, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasta Sauce, Tomato & Parmigiano Reggiano Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Sauce, Tomato & Parmigiano Reggiano Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Sauce, Tomato & Parmigiano Reggiano Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 1.2 mg | 0% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Sauce, Tomato & Parmigiano Reggiano Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Pasta Sauce, Tomato & Parmigiano Reggiano Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rowing | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Sauce, Tomato & Parmigiano Reggiano Cheese
Is Pasta Sauce, Tomato & Parmigiano Reggiano Cheese good for weight loss?
At 150 calories per serving with modest protein (3g) and a decent fiber content (2g), this sauce can work within a weight loss plan if portions are controlled. The relatively high fat content (12g) means you'll want to use it strategically rather than generously.
Is Pasta Sauce, Tomato & Parmigiano Reggiano Cheese heart-healthy?
With 4g of saturated fat and very low cholesterol (1.2mg), this sauce is reasonably heart-friendly, especially since the fat comes partly from olive oil. Potassium at 270mg per serving offers a modest boost for heart health.
How does Pasta Sauce, Tomato & Parmigiano Reggiano Cheese fit a low-sodium diet?
At 480mg sodium per 120g serving, this sauce is on the higher side for low-sodium diets. You'd need to pair it with unsalted pasta and other low-sodium ingredients to keep your total meal sodium reasonable.
Is Pasta Sauce, Tomato & Parmigiano Reggiano Cheese suitable for people with lactose intolerance?
This sauce contains both Parmigiano Reggiano cheese and milk protein, plus a bit of light cream, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Pasta Sauce, Tomato & Parmigiano Reggiano Cheese?
The sodium level of 480mg per serving is fairly high—roughly 21% of the daily limit—so go easy if you're tracking salt intake. The light cream and milk protein also mean this isn't dairy-free, which matters if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
