🧪 Nutrition Facts
- Calories 251.1
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 16.2 mg
- Sodium 129.6 mg
- Potassium 842.4 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 35.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 251.1 calories per serving (405.0ml), Iced Espresso Coffee Beverage, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.5% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, Brewed Coffee (filtered Water, Coffee), Nonfat Ultra-Filtered Milk, Sugar (sucrose), Cellulose Gel, Natural Flavors, Maltodextrin (derived from Corn Starch), Pectin, Cellulose Gum, Potassium Carbonate, Vitamin E Dl Alpha Tocopheryl, Ascorbic Acid, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Espresso Coffee Beverage, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Espresso Coffee Beverage, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251.1 kcal | 12.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 16.2 mg | 5% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 35.0 g | 70% |
| Protein | 11.0 g | 22% |
| Vitamin C | 16.2 mg | 18% |
| Calcium | 388.8 mg | 30% ✅ |
| Potassium | 842.4 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Espresso Coffee Beverage, Vanilla accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 251.1 calories in Iced Espresso Coffee Beverage, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.5 min |
| HIIT | 23.3 min |
| Walking: 19 minutes per mile | 50.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Espresso Coffee Beverage, Vanilla
Is Iced Espresso Coffee Beverage, Vanilla good for weight loss?
This drink contains 251 calories and 35g of sugar per serving, which is high for a beverage and can add up quickly if you're tracking intake. The 11g of protein and 2g of fiber provide some satiety, but the sugar content makes it less ideal as a regular choice for weight loss without factoring it carefully into your daily plan.
Is Iced Espresso Coffee Beverage, Vanilla good for muscle building?
The 11g of protein per serving is a decent contribution, and the carbs can help with recovery, but this drink isn't optimized for muscle building since it's primarily sugar rather than protein-rich. You'd get better results pairing it with a high-protein food or choosing a higher-protein beverage.
Is Iced Espresso Coffee Beverage, Vanilla good post-workout fuel?
The 41g of carbs and 11g of protein can work as post-workout fuel to replenish glycogen and support recovery, especially if you've done an intense session. However, the sugar-to-protein ratio isn't ideal; a sports drink or chocolate milk with better macronutrient balance would serve you better.
Is Iced Espresso Coffee Beverage, Vanilla good fuel for endurance activities?
The carbs in this drink can provide quick energy during endurance activities, though 251 calories in a beverage is relatively light for serious endurance exercise. The sugar content gives you fast-acting fuel, but you'd likely need additional carbohydrate sources for longer efforts.
What should I watch out for with Iced Espresso Coffee Beverage, Vanilla?
The 35g of sugar is the main concern—that's roughly equivalent to 8 teaspoons and represents most of the carb content. If you're watching sugar intake or managing blood sugar, this beverage should be an occasional treat rather than a regular drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
