🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 150.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Cool Blue Smoothie Mix, Sweetened Banana Puree with Blueberries, Diced Strawberries, Cranberries and Mango contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bluebereries, Invert Sugar, Bananas, Strawberries, Cranberries, Mango, Citric and Ascorbic Acid to Promote Color Retention.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Cool Blue Smoothie Mix, Sweetened Banana Puree with Blueberries, Diced Strawberries, Cranberries and Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Cool Blue Smoothie Mix, Sweetened Banana Puree with Blueberries, Diced Strawberries, Cranberries and Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.3 mg | 2% |
| Potassium | 150.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Cool Blue Smoothie Mix, Sweetened Banana Puree with Blueberries, Diced Strawberries, Cranberries and Mango accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Cranberry Cool Blue Smoothie Mix, Sweetened Banana Puree with Blueberries, Diced Strawberries, Cranberries and Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 24 minutes per mile | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Cool Blue Smoothie Mix, Sweetened Banana Puree with Blueberries, Diced Strawberries, Cranberries and Mango
Is Cranberry Cool Blue Smoothie Mix, Sweetened Banana Puree with Blueberries, Diced Strawberries, Cranberries and Mango good for weight loss?
This smoothie mix is relatively low in calories at 130 per serving, but the 29g of sugar and minimal protein (1g) make it less ideal for weight loss. You'd likely feel hungry soon after consuming it, which could lead to eating more calories throughout the day.
Is Cranberry Cool Blue Smoothie Mix, Sweetened Banana Puree with Blueberries, Diced Strawberries, Cranberries and Mango good fuel for endurance activities?
The high carbohydrate content (33g) and natural sugars make this suitable for quick energy during or after endurance activities. However, the lack of protein means it works better as a carb boost alongside other foods rather than as a complete fueling option.
How might Cranberry Cool Blue Smoothie Mix, Sweetened Banana Puree with Blueberries, Diced Strawberries, Cranberries and Mango affect blood sugar?
With 29g of sugar and only 2g of fiber, this smoothie mix will cause a fairly rapid blood sugar spike. The high sugar-to-fiber ratio means there's little to slow down sugar absorption, making it a poor choice if you're watching blood sugar levels.
What diets does Cranberry Cool Blue Smoothie Mix, Sweetened Banana Puree with Blueberries, Diced Strawberries, Cranberries and Mango suit?
This works well for vegan and vegetarian diets since it's plant-based. It's less suitable for low-sugar, ketogenic, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Cranberry Cool Blue Smoothie Mix, Sweetened Banana Puree with Blueberries, Diced Strawberries, Cranberries and Mango?
The sugar content is very high at 29g per serving—nearly the daily limit for many people—while protein is extremely low. If you're managing blood sugar or watching your sugar intake, this product should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
