🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 205.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steamin' Easy Broccoli Florets is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steamin' Easy Broccoli Florets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamin' Easy Broccoli Florets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamin' Easy Broccoli Florets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 47.6 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 205.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steamin' Easy Broccoli Florets accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Steamin' Easy Broccoli Florets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Battle Ropes | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamin' Easy Broccoli Florets
Is Steamin' Easy Broccoli Florets good for weight loss?
Steamin' Easy Broccoli Florets are excellent for weight loss at just 20 calories per serving, with virtually no fat and plenty of fiber to keep you satisfied. The 3g of fiber helps with digestion and appetite control, making it easy to include generous portions without worrying about calorie overload.
Is Steamin' Easy Broccoli Florets a good snack for kids?
Kids often enjoy steamed broccoli when it's prepared simply, and the mild flavor makes it easier to introduce than raw florets. Pairing it with a favorite dip or cheese sauce can make it more appealing to younger palates.
What diets does Steamin' Easy Broccoli Florets suit?
These broccoli florets work well for keto, low-carb, vegan, vegetarian, paleo, and whole-food diets. They're also naturally suited to low-sodium eating plans given the minimal salt content.
What does Steamin' Easy Broccoli Florets pair well with for a balanced meal?
Serve alongside grilled chicken, salmon, or lean beef for a complete protein-rich meal. They also complement whole grains like brown rice or quinoa, and pair nicely with roasted root vegetables or a side salad.
How does Steamin' Easy Broccoli Florets fit into a balanced diet?
Broccoli florets contribute valuable nutrients including fiber, potassium, and iron while remaining extremely low in calories, fitting neatly into any balanced eating pattern. Their high fiber-to-calorie ratio makes them especially useful for adding volume and nutrition to meals without affecting calorie targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
