🧪 Nutrition Facts
- Calories 70.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 419.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.2 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pasta Sauce, Classic Alfredo contains 70.1 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cream, Organic Sunflower Oil, Organic Corn Starch, Organic Parmesan Cheese (organic Milk, Salt, Enzymes), Sea Salt, Natural Flavors, Organic Agave Syrup, Sodium Phosphate, Organic Roasted Garlic Puree, Xanthan Gum, Lactic Acid, Organic Milk Protein Concentrate, Organic Black Pepper, Organic Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pasta Sauce, Classic Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pasta Sauce, Classic Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 419.7 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin D | 24.2 IU | 3% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pasta Sauce, Classic Alfredo accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Organic Pasta Sauce, Classic Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Resistance Band Training | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pasta Sauce, Classic Alfredo
Is Organic Pasta Sauce, Classic Alfredo good for weight loss?
At 70 calories per serving with minimal protein (1g), this sauce won't support satiety well on its own. The 7g of fat per serving is significant for such a small portion, which means calories add up quickly if you use more than a modest amount.
Is Organic Pasta Sauce, Classic Alfredo heart-healthy?
With 2g of saturated fat and 10mg of cholesterol per serving, occasional use in small portions fits within heart-healthy guidelines. However, cream-based sauces are inherently high in saturated fat, so pair this with whole grain pasta and plenty of vegetables to balance the meal.
How does Organic Pasta Sauce, Classic Alfredo fit a low-sodium diet?
This sauce contains 420mg of sodium per 62g serving, which is fairly high for a condiment. Even a modest serving contributes noticeably to a low-sodium diet, so you'd need to account for it carefully within your daily sodium allowance.
Is Organic Pasta Sauce, Classic Alfredo suitable for people with lactose intolerance?
This sauce contains organic cream and organic milk protein concentrate, making it unsuitable for people with lactose intolerance. The parmesan cheese also adds dairy, though aged hard cheeses contain less lactose than fresh dairy products.
What should I watch out for with Organic Pasta Sauce, Classic Alfredo?
The sodium content of about 420mg per serving is considerable—it can account for a meaningful portion of your daily limit depending on how much you use. This is a cream-based sauce, so watch portion sizes to keep calories and fat in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
