🧪 Nutrition Facts
- Calories 75.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Grain Popcorn contains 75.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (54.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Oil, Sugar, Salt, Popcorn, Fd&c Red 40, Fd&c Blue 1, Corn Syrup, Lecithin, Cream of Tarter.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.0 kcal | 3.7% |
| Total Fat | 4.0 g | 5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 0.9 mg | 0% |
| Iron | 0.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Popcorn accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.0 calories in Whole Grain Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 6.9 min |
| Push-ups | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Popcorn
Is Whole Grain Popcorn good for weight loss?
Popcorn can fit into a weight loss plan since it's relatively low in calories at 75 per serving, though the 4g of fat and 5g of sugar per serving are worth noting. You'd want to enjoy it in moderation and be mindful of portion sizes, as it's easy to eat multiple servings.
Is Whole Grain Popcorn a good snack for kids?
Kids generally enjoy popcorn as a snack, and this option is free from common allergens like dairy and nuts. However, the artificial food coloring (FD&C Red 40 and Blue 1) may be a consideration if you prefer to limit synthetic dyes in your child's diet.
Is Whole Grain Popcorn suitable for people with lactose intolerance?
This popcorn is suitable for people with lactose intolerance, as the ingredients don't include any dairy products.
Is Whole Grain Popcorn gluten-free?
Yes, popcorn is naturally gluten-free, and this product contains no gluten-containing ingredients.
What diets does Whole Grain Popcorn suit?
Whole grain popcorn works well for vegan, vegetarian, and gluten-free diets. It can also be part of a whole grain or heart-healthy eating pattern, though the added sugar and oil mean it's less ideal for low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
