🧪 Nutrition Facts
- Calories 340.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.2 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 2.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (85.0g)), Candy Gems Marshmallow Treat is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (76.5% of calories), of which 36.0g are sugars. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallow (corn Syrup, Sugar, Modified Cornstarch, Water, Gelatin), Crisp Rice (rice, Sugar, Corn Syrup, Salt, Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12, Vitamin a Palmitate, Sodium Ascorbate, Vitamin D3, Ferric Orthophosphate, Zinc Oxide), Cocoa Rainbow Gems (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla], Sugar, Less than 1% of Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Blue 1], Gum Acacia, Corn Syrup, Carnauba Wax, Shellac, Beeswax), Butter (cream, Salt, Natural Flavoring), Sugar, Corn Syrup, Invert Sugar, Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Natural Butter Flavor, Citric Acid [preservative], Beta-Carotene [color], Vitamin a Palmitate), Salt, Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Coloring
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Gems Marshmallow Treat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Gems Marshmallow Treat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 65.0 g | 24% |
| Total Sugars | 36.0 g | 72% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.4 mg | 2% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Gems Marshmallow Treat accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Candy Gems Marshmallow Treat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Jumping Jacks | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Gems Marshmallow Treat
Is Candy Gems Marshmallow Treat good fuel for endurance activities?
While the 65g of carbs could theoretically provide quick energy, the lack of protein, fiber, and healthy fats makes this a poor choice for sustained endurance activities. You'd get a quick spike followed by an energy crash rather than steady fuel.
How might Candy Gems Marshmallow Treat affect blood sugar?
Expect a rapid blood sugar spike due to the simple sugars and refined carbohydrates, followed by a sharp drop. This pattern can leave you tired and craving more sweets afterward.
Is Candy Gems Marshmallow Treat suitable for people with lactose intolerance?
This product contains whey powder and nonfat milk powder in the candy coating, so it's not suitable for people with lactose intolerance.
Is Candy Gems Marshmallow Treat gluten-free?
The ingredients don't list any obvious gluten sources, though it may have been processed in a facility with gluten. Check the package label for allergen warnings if you need certified gluten-free assurance.
What should I watch out for with Candy Gems Marshmallow Treat?
This treat packs 36g of sugar per 85g serving—more than what many people should consume in an entire day. The high sugar content combined with minimal protein (just 2g) means it won't keep you satisfied and may leave you feeling hungry shortly after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
