🧪 Nutrition Facts
- Calories 480.0
- Total Fat 34.0 g
- Saturated Fat 21.0 g
- Cholesterol 125.0 mg
- Sodium 240.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 Serving (125.0g)), Cheese Cake, Chocolate Tuxedo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 64% of calories), including 21.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Salt, Stabilizers [carob Bean Gum And/or Xanthan, Locust Bean, and Guar Gums], Cheese Culture), Cane Sugar*, Dark Chocolate* (cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin-An Emulsifier, Vanilla), Eggs*, Butter, Sour Cream (pasteurized Milk and Cream, Nonfat Milk, Enzyme), Lemon Juice*, and Crumbs (flour*, Butter, Cane Sugar*, Palm Oil, Cocoa Powder, Water, Eggs*, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Cake, Chocolate Tuxedo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Cake, Chocolate Tuxedo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 125.0 mg | 42% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Cake, Chocolate Tuxedo accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Cheese Cake, Chocolate Tuxedo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Roller Blading | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Cake, Chocolate Tuxedo
How might Cheese Cake, Chocolate Tuxedo affect blood sugar?
With 30g of sugar and minimal fiber (only 2g), this will cause a rapid spike in blood sugar. The lack of protein and fiber means your blood sugar won't stay stable afterward.
Is Cheese Cake, Chocolate Tuxedo heart-healthy?
This isn't an ideal choice for heart health. At 21g of saturated fat and 125mg of cholesterol per serving, it contributes significantly to daily limits that should be kept moderate for cardiovascular wellness.
Is Cheese Cake, Chocolate Tuxedo suitable for people with lactose intolerance?
This contains cream cheese, sour cream, and milk in both the cheese layer and crust, so it's not suitable for people with lactose intolerance.
Is Cheese Cake, Chocolate Tuxedo gluten-free?
The crust contains wheat flour, so this is not gluten-free.
What should I watch out for with Cheese Cake, Chocolate Tuxedo?
This dessert is very high in sugar at 30g per serving—that's about three-quarters of the daily limit for added sugars. It's also rich in saturated fat (21g) and calories (480), so portion control matters if you're watching your weight or cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
