🧪 Nutrition Facts
- Calories 3.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Water, Lemon Ginger is a very low-calorie food at 3.6 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Lemon Juice (reconstituted), Organic Ginger Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sparkling Water, Lemon Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Water, Lemon Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Water, Lemon Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3.6 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 0.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Water, Lemon Ginger accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 3.6 calories in Sparkling Water, Lemon Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.6 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.3 min |
| Elliptical (Moderate Intensity) | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Water, Lemon Ginger
Is Sparkling Water, Lemon Ginger good for weight loss?
At just 3.6 calories per serving with zero protein, fat, and negligible carbs, this is an excellent choice for weight loss. It provides hydration and flavor without contributing meaningfully to your daily calorie intake.
Is Sparkling Water, Lemon Ginger a good snack for kids?
Kids generally enjoy the fizzy texture and light lemon-ginger taste. Since it contains no added sugars and minimal calories, it's a refreshing alternative to sugary drinks.
What diets does Sparkling Water, Lemon Ginger suit?
This sparkling water works well with virtually any diet—keto, paleo, vegan, low-carb, and most others. Its minimal nutrients mean it won't interfere with any dietary approach.
What does Sparkling Water, Lemon Ginger pair well with for a balanced meal?
Serve it alongside meals with protein and healthy fats to round out nutrition—think grilled chicken, fish, salads with nuts, or cheese. It's also pleasant on its own as a palate cleanser between courses.
How does Sparkling Water, Lemon Ginger fit into a balanced diet?
While hydrating and flavorful, this beverage provides almost no macronutrients or significant vitamins to a balanced diet. Use it as a calorie-free way to stay hydrated and add interest to water intake, rather than relying on it for nutritional contribution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
