🧪 Nutrition Facts
- Calories 280.4
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.5 mg
- Sodium 490.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.1 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.4 calories per serving (1 Serving (105.0g)), Chicken Breast Flame Broiled Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (49.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bun [enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Sugar, Partially Hydrogenated Soybean and Cottonseed Oils, Sesame Seeds, Contains 2% or Less of Yeast, Salt, Calcium Sulfate, Enzymes, Mono-Glyceride, Tricalcium Phosphate, Wheat Starch, Ascorbic Acid, Azodicarbonamide, Calcium Stearate, Sorbitan Monostearate, Citric Acid, Silicon Dioxide (flow Agent), Calcium Propionate (preservative)], Flame Broiled Chicken Breast Shaped Fillet [chicken Breast with Rib Meat, Seasoning (corn Syrup Solids, Brown Sugar, Salt, Dextrose, Vinegar Powder (maltodextrin, Modified Corn Starch, Dried Vinegar), Garlic Powder, Onion Powder, Chicken Type Flavor (hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Partially Hydrogenated Soybean and Cottonseed Oil, Thiamin Hydrochloride, Disodium Inosinate, Disodium Guanylate), Water, Sodium Phosphates].
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Flame Broiled Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Flame Broiled Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.4 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 490.4 mg | 21% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Flame Broiled Sandwiches accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.4 calories in Chicken Breast Flame Broiled Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Walking: 20 minutes per mile | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Flame Broiled Sandwiches
Is Chicken Breast Flame Broiled Sandwiches good for weight loss?
At 280 calories per sandwich with 15g of protein, this could fit into a weight loss plan if portions are controlled, though the 35g of carbs and 9g of fat mean it's not particularly lean. The moderate protein content will help keep you satisfied, but the refined carbs from the enriched bun limit its benefits for weight management.
Is Chicken Breast Flame Broiled Sandwiches good for muscle building?
The 15g of protein per sandwich provides a decent amino acid boost, but it's on the modest side for dedicated muscle-building goals. You'd likely need to pair this with additional protein sources or eat multiple sandwiches to meet higher protein targets.
Is Chicken Breast Flame Broiled Sandwiches good post-workout fuel?
With 15g of protein and 35g of carbs, this sandwich hits the basic post-workout nutrition window reasonably well. The carbs will help replenish glycogen, though higher protein would be ideal for optimal muscle recovery after intense exercise.
Is Chicken Breast Flame Broiled Sandwiches good fuel for endurance activities?
The carb and calorie content makes this suitable for endurance activities, providing quick energy before or during extended exercise. However, the relatively low fiber and modest micronutrient profile mean it's better as a convenient option than a nutritionally ideal choice for athletes.
What should I watch out for with Chicken Breast Flame Broiled Sandwiches?
The sodium content at 490mg per sandwich is noteworthy if you're monitoring salt intake, and the bun contains partially hydrogenated oils which are best limited. The refined carbs and added sugars in both the bun and seasoning don't offer much nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
