🧪 Nutrition Facts
- Calories 240.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 509.6 mg
- Potassium 130.1 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (91.0g)), Pumpernickel Larger Bakery Style Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (79.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [B1], Riboflavin [B2], Folic Acid), Water, Rye Flour, Rye Meal, Caramel Color, Contains Less than 2% of Each of the Following: Sugar, Soybean Oil, Salt, Yeast, Wheat Gluten, Calcium Propionate and Sorbic Acid (to Retard Spoilage), Wheat Flour, Hydrogenated Palm Oil, Enzymes, Isolated Soy Protein, Ascorbic Acid Added as a Dough Conditioner, Microcrystalline Cellulose, L-Cysteine, Monoglycerides, Cornstarch, High Oleic Canola Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Microcrystalline Cellulose
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpernickel Larger Bakery Style Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpernickel Larger Bakery Style Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 2.0 g | 3% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 80.1 mg | 6% |
| Iron | 2.6 mg | 14% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpernickel Larger Bakery Style Bagels accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Pumpernickel Larger Bakery Style Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Basketball: Game | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpernickel Larger Bakery Style Bagels
Is Pumpernickel Larger Bakery Style Bagels good for weight loss?
These bagels can fit into a weight loss plan since they're relatively moderate in calories at 240 per bagel and contain 5g of fiber to keep you satisfied. The high carb content means you'll want to pair it with protein and healthy fats to prevent blood sugar spikes and hunger shortly after.
Is Pumpernickel Larger Bakery Style Bagels good for muscle building?
With 9g of protein per bagel, this is a modest amount—you'd need to combine it with other protein sources like eggs, yogurt, or meat to adequately support muscle building. The carbs can be useful for post-workout recovery, but the protein alone isn't sufficient as a primary protein source.
Is Pumpernickel Larger Bakery Style Bagels good fuel for endurance activities?
The 51g of carbs make this a solid pre- or post-workout carb source for endurance activities, especially since the 5g fiber won't cause digestive distress. Pair it with some protein and fat beforehand to sustain energy during longer efforts.
Is Pumpernickel Larger Bakery Style Bagels heart-healthy?
These bagels are low in saturated fat and cholesterol-free, which supports heart health, though the high sodium is a consideration for blood pressure management. The fiber content and enriched B vitamins are beneficial, but the refined grain base and presence of hydrogenated oils are less ideal for optimal cardiovascular benefits.
What should I watch out for with Pumpernickel Larger Bakery Style Bagels?
The sodium content is notably high at about 510mg per bagel, which is roughly 22% of the daily limit, so watch your total salt intake if you eat this regularly. Most of the carbs are refined despite the rye flour addition, and the ingredient list includes hydrogenated palm oil and other additives that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
