Calories in Pumpernickel Larger Bakery Style Bagels

With 240.2 calories per serving (1 Serving (91.0g)), Pumpernickel Larger Bakery Style Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (79.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [B1], Riboflavin [B2], Folic Acid), Water, Rye Flour, Rye Meal, Caramel Color, Contains Less than 2% of Each of the Following: Sugar, Soybean Oil, Salt, Yeast, Wheat Gluten, Calcium Propionate and Sorbic Acid (to Retard Spoilage), Wheat Flour, Hydrogenated Palm Oil, Enzymes, Isolated Soy Protein, Ascorbic Acid Added as a Dough Conditioner, Microcrystalline Cellulose, L-Cysteine, Monoglycerides, Cornstarch, High Oleic Canola Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pumpernickel Larger Bakery Style Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pumpernickel Larger Bakery Style Bagels accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.

How long would it take to burn off the 240.2 calories in Pumpernickel Larger Bakery Style Bagels? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.