🧪 Nutrition Facts
- Calories 135.0
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Cholesterol 83.0 mg
- Sodium 52.0 mg
- Potassium 291.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey contains 135.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 30.0g per serving (94.3% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.8% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 83.0 mg | 28% |
| Sodium | 52.0 mg | 2% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 12.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 291.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 94.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Stationary Bike (Low Intensity) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey
Is Turkey good for weight loss?
Turkey is excellent for weight loss because it's very lean with just 135 calories per 100g and almost no fat. The 30g of protein per serving helps preserve muscle while you're losing weight and keeps hunger at bay.
Is Turkey good for muscle building?
With 30g of protein in a 100g serving, turkey is ideal for muscle building and recovery. It provides high-quality complete protein without excess calories or fat.
Will Turkey keep me feeling full?
The protein content makes turkey quite filling, so you'll likely stay satisfied between meals. A serving can curb hunger effectively without adding extra calories.
Is Turkey a good snack for kids?
Turkey is kid-friendly—it's mild, easy to chew and digest, and contains no added sodium or questionable ingredients. Most children enjoy it in familiar preparations like deli meat or roasted pieces.
What diets does Turkey suit?
Turkey works well with keto, paleo, carnivore, high-protein, and low-carb diets. It's also suitable for Mediterranean and whole-food approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
