🧪 Nutrition Facts
- Calories 230.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 200.1 mg
- Potassium 84.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (61.0g)), Naturally Flavored Blueberry Mini Scones is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (56.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Vegetable Oil Shortening (palm Oil, Soybean Oil, Fractionated Palm Oil), Icing Sugar (sugar, Cornstarch), Eggs, Blueberries, Water, Whey (milk), Leavening Blend (calcium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Modified Cornstarch, Cellulose Gum, Salt, Mono- and Diglycerides, Corn Syrup, Enzyme, Natural Flavor, Potassium Sorbate (preservative), Sodium Stearoyl Lactylate, Guar Gum, Modified Potato Starch, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Potato Starch, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Flavored Blueberry Mini Scones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Flavored Blueberry Mini Scones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 59.2 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 84.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Naturally Flavored Blueberry Mini Scones accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Naturally Flavored Blueberry Mini Scones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Racquetball | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Flavored Blueberry Mini Scones
Is Naturally Flavored Blueberry Mini Scones good for weight loss?
These scones are calorie-dense at 230 calories per serving with limited protein (3g) to keep you satisfied, making portion control important if weight loss is your goal. The high sugar content at 16g per scone may also trigger cravings that work against your efforts.
Is Naturally Flavored Blueberry Mini Scones good fuel for endurance activities?
While these provide some quick carbohydrates, the low fiber and moderate carb content (33g) make them less ideal as a primary fuel source for longer endurance activities. You'd want something with more sustained energy and additional electrolytes or protein.
How might Naturally Flavored Blueberry Mini Scones affect blood sugar?
With 16g of sugar and only 1g of fiber, these scones will likely cause a rapid blood sugar spike followed by a potential crash. The refined flour base offers minimal blood sugar stability.
Is Naturally Flavored Blueberry Mini Scones suitable for people with lactose intolerance?
These scones contain whey, a milk product, so they're not suitable for people with lactose intolerance.
What should I watch out for with Naturally Flavored Blueberry Mini Scones?
The sugar content is quite high at 16g per scone, and fiber is very low at just 1g, so blood sugar spikes are likely. If you have a milk allergy (as opposed to lactose intolerance), note that whey is included in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
