🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.3 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Seared Pineapple & Ginger Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (28.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Crushed Pineapple (pineapple, Pineapple Juice), Onions, Green Peppers, Pure Cane Sugar, Garlic, Vinegar, Jalapeno Peppers, Salt, Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Seared Pineapple & Ginger Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Seared Pineapple & Ginger Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Seared Pineapple & Ginger Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Seared Pineapple & Ginger Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Mild Seared Pineapple & Ginger Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 13 minutes per mile | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Seared Pineapple & Ginger Salsa
Is Mild Seared Pineapple & Ginger Salsa good for weight loss?
This salsa is extremely low in calories at about 10 per serving, making it an excellent choice for weight loss. It's also fat-free and protein-free, so while it won't help you feel full on its own, it adds virtually no caloric burden to your meals.
Is Mild Seared Pineapple & Ginger Salsa a good snack for kids?
The mild ginger and jalapeno peppers give it some heat that might be too much for younger kids, though it depends on your child's spice tolerance. The natural sweetness from pineapple could appeal to kids who prefer milder flavors.
What diets does Mild Seared Pineapple & Ginger Salsa suit?
It works well for vegan, vegetarian, paleo, keto, and most other dietary approaches since it contains only whole food ingredients with no animal products or processed additives.
What does Mild Seared Pineapple & Ginger Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or shrimp to add bright, fresh flavor without extra calories. It also complements rice bowls, tacos, or roasted vegetables for a more complete meal.
How does Mild Seared Pineapple & Ginger Salsa fit into a balanced diet?
While flavorful and low in calories, this salsa lacks protein and fat, so it's best used as a condiment rather than a standalone component. Pair it with protein and healthy fat sources to create a balanced, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
