🧪 Nutrition Facts
- Calories 119.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 69.4 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Garlic Chicken Breast Cutlets contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (70.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast, Chicken Broth, Cultured Corn Sugar, Vinegar, Salt, Natural Flavor. Coated with Salt, Sugar, Corn Syrup Solids, Dehydrated Green Bell Pepper, Modified Corn Starch, Spices, Garlic Powder, Concentrated Lemon Juice, Dehydrated Lemon Peel, Onion Powder, Citric Acid, Natural Flavors, Extractives of Turmeric and Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Garlic Chicken Breast Cutlets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Garlic Chicken Breast Cutlets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Garlic Chicken Breast Cutlets accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Lemon Garlic Chicken Breast Cutlets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Walking with Clubs) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Garlic Chicken Breast Cutlets
Is Lemon Garlic Chicken Breast Cutlets good for weight loss?
With just 120 calories and 21g of protein per serving, this is an excellent choice for weight loss. The high protein content will help keep you satisfied while supporting a calorie deficit.
Is Lemon Garlic Chicken Breast Cutlets good for muscle building?
The 21g of protein per 112g serving makes this a solid option for muscle building, especially when paired with resistance training and adequate overall calorie intake.
Is Lemon Garlic Chicken Breast Cutlets heart-healthy?
This is heart-friendly overall with minimal saturated fat (0.5g) and low cholesterol (69.4mg). The lean chicken breast and minimal fat content support cardiovascular health.
How does Lemon Garlic Chicken Breast Cutlets fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet at 550mg per serving, which represents a significant portion of typical sodium limits. You'd want to balance it with other very low-sodium foods if you need to keep sodium intake minimal.
What should I watch out for with Lemon Garlic Chicken Breast Cutlets?
At 550mg of sodium per serving, this cutlet is fairly high in salt—nearly a quarter of the daily recommended limit. If you eat multiple servings or have sodium restrictions, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
