Calories in Assorted Fruit Friendship Exchange Candy Bracelets with Pendants

📏 Serving Size: 1 Serving (11.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 40.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 0.0 g
  • Sugars 10.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Assorted Fruit Friendship Exchange Candy Bracelets with Pendants is a very low-calorie food at 40.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dextrose, Corn Syrup, Cornstarch, Magnesium Stearate, Citric Acid, Maltodextrin, Artificial Flavors, Gum Arabic, Shellac, Carnauba Wax, Titanium Dioxide (for Color), Yellow 6, Blue 2, Yellow 6 Lake, Blue 2 Lake.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Yellow 6, Blue 2

Emulsifiers / Stabilisers: Gum Arabic

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Assorted Fruit Friendship Exchange Candy Bracelets with Pendants — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Assorted Fruit Friendship Exchange Candy Bracelets with Pendants contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories40.0 kcal2%
Total Carbohydrate10.0 g4%
Total Sugars10.0 g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Assorted Fruit Friendship Exchange Candy Bracelets with Pendants accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 40.0 calories in Assorted Fruit Friendship Exchange Candy Bracelets with Pendants? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.0 min
Walking: 17 minutes per mile 6.9 min
Cycling (Low Intensity) 4.4 min
HIIT 3.7 min
Tai Chi 9.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Assorted Fruit Friendship Exchange Candy Bracelets with Pendants

Is Assorted Fruit Friendship Exchange Candy Bracelets with Pendants good for weight loss?

This candy is not ideal for weight loss since it contains 10g of sugar in a small 11g serving—meaning nearly all the calories come from sugar with no protein or fat to create satiety. The lack of nutritional substance means it won't help you feel full or satisfied.

Is Assorted Fruit Friendship Exchange Candy Bracelets with Pendants a good snack for kids?

While the fun bracelet design appeals to children, the artificial colors and high sugar concentration make it a treat best limited in frequency rather than a go-to snack.

Is Assorted Fruit Friendship Exchange Candy Bracelets with Pendants gluten-free?

Yes, this candy is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.

What diets does Assorted Fruit Friendship Exchange Candy Bracelets with Pendants suit?

This product is suitable for vegan and vegetarian diets. However, it's not recommended for keto, paleo, low-sugar, or diabetic-friendly diets due to its high sugar content relative to serving size.

What does Assorted Fruit Friendship Exchange Candy Bracelets with Pendants pair well with for a balanced meal?

As a pure candy product with no nutritional value, it doesn't pair meaningfully with other foods to create a balanced meal. Consider pairing it with a protein-rich snack and whole grains if you want to include it in a more balanced eating occasion.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

How Long to Burn Off a Breakfast Burrito How Long to Burn Off a Breakfast Burrito

Breakfast burritos are one of the most calorie-dense breakfast options available — a combination of eggs, cheese, meat, and a flour tortilla that can range from 400 calories for a modest homemade version to over 900 calories for a large restaurant version. Here's the calorie breakdown and how long it takes to burn off. Breakfast Burrito Calories by Type Homemade (eggs, cheese, salsa, small tortilla): ~380 calories Homemade (eggs, sausage, cheese, large tortilla): ~550 calories McDonald's Sausage Burrito: ~300 calories Chipotle Breakfast Burrito (eggs, cheese, potatoes): ~760 calories Restaurant breakfast burrito (large): ~700-950 calories Starbucks Egg and Cheese Wrap: ~290 calories How Long to Burn Off a Standard Breakfast Burrito (550 calories) For a 155-pound person: Walking at 3 mph: approximately 89 minutes (1 hour 29 minutes) Running at 6 mph: approximately 42 minutes Cycling at moderate intensity: approximately 60 minutes HIIT workout: approximately 38 minutes How Long to Burn Off a Large Restaurant Burrito (850 calories) For a 155-pound person: Walking at 3 mph: approximately 2 hours 17 minutes Running at 6 mph: approximately 65 minutes (1 hour 5 minutes) Cycling at moderate intensity: approximately 93 minutes (1 hour 33 minutes) Is a Breakfast Burrito a Good Breakfast Choice? Despite the calorie count, a well-constructed breakfast burrito with eggs and lean protein provides 25-35g of protein — which supports satiety throughout the morning and reduces the likelihood of overeating at lunch.

Read Post →