Calories in Mickey Mouse & Friends, Milk Chocolate

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.9
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 5.1 mg
  • Sodium 20.1 mg
  • Potassium 90.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.9 calories per serving (1 Serving (30.0g)), Mickey Mouse & Friends, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Soy Lecithin and Pgpr (emulsifiers), Natural Vanilla Flavor.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Mickey Mouse & Friends, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.9 kcal8%
Total Fat9.0 g12%
Saturated Fat5.0 g25%
Cholesterol5.1 mg2%
Sodium20.1 mg1%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g4%
Total Sugars18.0 g36%
Protein2.0 g4%
Calcium39.9 mg3%
Iron1.1 mg6%
Potassium90.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mickey Mouse & Friends, Milk Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Fat 49.1%
Carbs 46.1%
Fat 49.1% Carbs 46.1% Protein 4.9%

🏃 Exercise Burn Time

How long would it take to burn off the 159.9 calories in Mickey Mouse & Friends, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Fishing (Standing/Wading) 47.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mickey Mouse & Friends, Milk Chocolate

Is Mickey Mouse & Friends, Milk Chocolate good for weight loss?

This chocolate is calorie-dense at 160 calories per ounce, making portion control important for weight loss goals. With 18g of sugar and minimal fiber or protein, it won't keep you satisfied long, so it's best enjoyed as an occasional treat rather than a regular snack.

How might Mickey Mouse & Friends, Milk Chocolate affect blood sugar?

This chocolate will cause a rapid blood sugar spike due to its high sugar content and low fiber. The simple carbohydrates are absorbed quickly with little to slow digestion.

Is Mickey Mouse & Friends, Milk Chocolate heart-healthy?

While the saturated fat content is moderate at 5g per serving, the high sugar makes this a less heart-healthy choice. Limiting added sugars is important for cardiovascular health.

Is Mickey Mouse & Friends, Milk Chocolate suitable for people with lactose intolerance?

This product contains dry whole milk as a primary ingredient, making it unsuitable for people with lactose intolerance.

What should I watch out for with Mickey Mouse & Friends, Milk Chocolate?

The sugar content is very high at 18g per serving—nearly the entire daily added sugar limit for some people in just one ounce. Be mindful of portions, as it's easy to consume more than a single serving.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

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Breakfast burritos are one of the most calorie-dense breakfast options available — a combination of eggs, cheese, meat, and a flour tortilla that can range from 400 calories for a modest homemade version to over 900 calories for a large restaurant version. Here's the calorie breakdown and how long it takes to burn off. Breakfast Burrito Calories by Type Homemade (eggs, cheese, salsa, small tortilla): ~380 calories Homemade (eggs, sausage, cheese, large tortilla): ~550 calories McDonald's Sausage Burrito: ~300 calories Chipotle Breakfast Burrito (eggs, cheese, potatoes): ~760 calories Restaurant breakfast burrito (large): ~700-950 calories Starbucks Egg and Cheese Wrap: ~290 calories How Long to Burn Off a Standard Breakfast Burrito (550 calories) For a 155-pound person: Walking at 3 mph: approximately 89 minutes (1 hour 29 minutes) Running at 6 mph: approximately 42 minutes Cycling at moderate intensity: approximately 60 minutes HIIT workout: approximately 38 minutes How Long to Burn Off a Large Restaurant Burrito (850 calories) For a 155-pound person: Walking at 3 mph: approximately 2 hours 17 minutes Running at 6 mph: approximately 65 minutes (1 hour 5 minutes) Cycling at moderate intensity: approximately 93 minutes (1 hour 33 minutes) Is a Breakfast Burrito a Good Breakfast Choice? Despite the calorie count, a well-constructed breakfast burrito with eggs and lean protein provides 25-35g of protein — which supports satiety throughout the morning and reduces the likelihood of overeating at lunch.

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