🧪 Nutrition Facts
- Calories 100.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 65.3 mg
- Sodium 770.0 mg
- Potassium 439.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seafood Medley in a Hearty Homemade Tomato Sauce, Cioppino Seafood Stew contains 100.1 calories per serving (1 Serving (145.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (39.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seafood Medley (cooked Whole Mussel and Mussel Meat, Cooked Whole Clam, Raw Alaskan Pollock, Raw Shrimp (shrimp, Sodium Metabisulfite (as Preservative), Salt)), Cioppino Stew Base (tomatoes, Onions, White Wine, Sunflower Oil, Mussel Powder, Garlic, Salt, Sugar, Thyme, Basil, Chili, Paprika), Tomatoes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Medley in a Hearty Homemade Tomato Sauce, Cioppino Seafood Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Medley in a Hearty Homemade Tomato Sauce, Cioppino Seafood Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 56.6 mg | 4% |
| Iron | 2.1 mg | 12% |
| Potassium | 439.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Medley in a Hearty Homemade Tomato Sauce, Cioppino Seafood Stew accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Seafood Medley in a Hearty Homemade Tomato Sauce, Cioppino Seafood Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Backpacking | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Medley in a Hearty Homemade Tomato Sauce, Cioppino Seafood Stew
Is Seafood Medley in a Hearty Homemade Tomato Sauce, Cioppino Seafood Stew good for weight loss?
This dish is quite favorable for weight loss, with only 100 calories per serving and a strong protein-to-calorie ratio at 11g of protein. The 3g of fiber and low fat content (4g total) mean it's filling without excess calories, making it a satisfying choice if you're watching your intake.
Is Seafood Medley in a Hearty Homemade Tomato Sauce, Cioppino Seafood Stew good for muscle building?
The 11g of protein per serving provides a solid foundation for muscle support, especially given the low calorie count. While it's not a protein powerhouse like a chicken breast, the lean seafood base and efficient nutrient density make it a reasonable option for those prioritizing muscle work.
Is Seafood Medley in a Hearty Homemade Tomato Sauce, Cioppino Seafood Stew heart-healthy?
The combination of low saturated fat (1g), moderate cholesterol (65mg), and omega-3 rich seafood makes this heart-friendly. The tomato base and herbs add beneficial compounds, though the sodium level does somewhat offset these advantages.
How does Seafood Medley in a Hearty Homemade Tomato Sauce, Cioppino Seafood Stew fit a low-sodium diet?
This dish won't work well for low-sodium diets, as 770mg per serving is a significant portion of a restricted sodium allowance. You'd need to pair it with very low-sodium foods for the rest of the day, or seek a lower-sodium version.
What should I watch out for with Seafood Medley in a Hearty Homemade Tomato Sauce, Cioppino Seafood Stew?
The sodium content at 770mg per serving is notably high—nearly a third of many people's daily limit in a single serving. If you eat the full container or have hypertension or sodium sensitivity, this could quickly exceed recommended intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
