Calories in Karaage Popcorn Breaded Chicken Thigh Dim Sum with a Sweet and Spicy Sesame Gochujang Dipping Sauce

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.4
  • Total Fat 18.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 44.8 mg
  • Sodium 980.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 4.1 g
  • Sugars 7.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.4 calories per serving (1 Serving (140.0g)), Karaage Popcorn Breaded Chicken Thigh Dim Sum with a Sweet and Spicy Sesame Gochujang Dipping Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 48.5% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Breaded Chicken (chicken, Water, Wheat Flour, Salted Sake (water, Rice, Koji [aspergillus Oryzae], Salt), Contains 2% or Less of: Soy Sauce [water, Wheat, Soybeans, Salt], Potato Starch, Salt, Ginger, Garlic, Seasoning [yeast Extract, Natural Flavor], Yeast Extract, Natural Flavor, Spices, Eggs. Fried in Vegetable Oil), Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Korean Red Pepper Paste (wheat Flour, Rice Syrup, Water, Red Pepper Powder, Salt, Wheat, Defatted Soybean Powder, Cooking Rice Wine, Koji [aspergillus Oryzae]), Wine Vinegar, Garlic, Sesame Oil, Corn Starch, Contains 2% or Less of: Black Sesame Seeds, Dehydrated Garlic, Natural Flavor, Salt, Seasoning (maltodextrin, Sugar, Soy Sauce [fermented Soybeans, Wheat, Salt], Natural Flavor, Gum Arabic, Salt, Sunflower Oil, Onion Powder, Garlic Powder, Yeast Extract, Mustard Oil), Yeast Extract, Soy Lecithin, Spices, Xanthan Gum, Red Chili Peppers, Extractive of Paprika [color]).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Karaage Popcorn Breaded Chicken Thigh Dim Sum with a Sweet and Spicy Sesame Gochujang Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Karaage Popcorn Breaded Chicken Thigh Dim Sum with a Sweet and Spicy Sesame Gochujang Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.4 kcal16.5%
Total Fat18.0 g23%
Saturated Fat2.5 g13%
Cholesterol44.8 mg15%
Sodium980.0 mg43% ⚠️
Total Carbohydrate26.0 g9%
Dietary Fiber4.1 g14%
Total Sugars7.0 g14%
Protein17.0 g34% ✅
Vitamin A99.4 IU2%
Vitamin C1.3 mg1%
Calcium19.6 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Karaage Popcorn Breaded Chicken Thigh Dim Sum with a Sweet and Spicy Sesame Gochujang Dipping Sauce accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.

Fat 48.5%
Carbs 31.1%
Protein 20.4%
Fat 48.5% Carbs 31.1% Protein 20.4%

🏃 Exercise Burn Time

How long would it take to burn off the 330.4 calories in Karaage Popcorn Breaded Chicken Thigh Dim Sum with a Sweet and Spicy Sesame Gochujang Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.0 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Roller Skating 35.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Karaage Popcorn Breaded Chicken Thigh Dim Sum with a Sweet and Spicy Sesame Gochujang Dipping Sauce

Is Karaage Popcorn Breaded Chicken Thigh Dim Sum with a Sweet and Spicy Sesame Gochujang Dipping Sauce good for weight loss?

At 330 calories per serving with decent protein (17g) and fiber (4.1g), this could fit into a weight loss plan if portions are controlled. However, the 18g of fat and breading-induced calories make it more indulgent than lean protein options, so you'd need to account for it carefully within your daily goals.

Is Karaage Popcorn Breaded Chicken Thigh Dim Sum with a Sweet and Spicy Sesame Gochujang Dipping Sauce good for muscle building?

The 17g of protein per serving helps support muscle repair, though it's on the modest side for a dedicated muscle-building diet. You'd likely want to pair this with additional protein sources to reach optimal daily intake for strength training.

Is Karaage Popcorn Breaded Chicken Thigh Dim Sum with a Sweet and Spicy Sesame Gochujang Dipping Sauce good post-workout fuel?

While the protein content is useful for recovery, the 26g of carbs combined with added sugars (7g) make this a less ideal post-workout choice than whole-grain carbs paired with lean protein. The higher fat and sodium also aren't typical priorities immediately after exercise.

Is Karaage Popcorn Breaded Chicken Thigh Dim Sum with a Sweet and Spicy Sesame Gochujang Dipping Sauce heart-healthy?

The high sodium is a concern for cardiovascular health, and the fried preparation adds saturated fat and calories without much nutritional benefit. Although cholesterol levels are relatively modest, the overall nutrient profile leans toward indulgence rather than heart-healthy eating.

What should I watch out for with Karaage Popcorn Breaded Chicken Thigh Dim Sum with a Sweet and Spicy Sesame Gochujang Dipping Sauce?

The sodium content at 980mg per serving is quite high—nearly half the recommended daily limit—which can be concerning if you're monitoring salt intake or have blood pressure sensitivity. The breading and frying process adds significant calories and fat despite the relatively small 140g serving size.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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