🧪 Nutrition Facts
- Calories 310.3
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.6 mg
- Sodium 710.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (145.0g)), Tavern Style Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 31.0g per serving (40.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 710.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (patent Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast [yeast, Sorbitan Monostearate, Bha], Salt, Sugar, Calcium Propionate), Mozzarella Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Sauce (crushed Tomatoes [water, Concentrated Crushed Tomatoes], Tomato Puree [water, Tomato Paste], Salt, Sugar, Spices, Canola Oil, Garlic Puree, Distilled Vinegar, Citric Acid, Phosphoric Acid, Onion Powder), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Calcium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tavern Style Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tavern Style Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 710.5 mg | 31% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 249.4 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tavern Style Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Tavern Style Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Bench Press | 60.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tavern Style Pizza
Is Tavern Style Pizza good for weight loss?
A single slice is reasonable for weight loss at 310 calories, but the 13g of fat and high sodium content mean it's best eaten occasionally rather than regularly. The 17g of protein is a positive factor, though you'd want to pair it with vegetables to increase satiety without many extra calories.
Is Tavern Style Pizza good for muscle building?
The 17g of protein per slice contributes to muscle repair and growth, making this a decent post-workout option in that regard. However, you'd likely need 2-3 slices to reach optimal protein intake for a single meal, which would significantly increase calories and saturated fat.
Is Tavern Style Pizza good post-workout fuel?
This works as post-workout fuel thanks to its balance of carbs (31g) and protein (17g), which supports recovery. The moderate calorie count makes it a practical choice if you're looking for something convenient after exercise.
How might Tavern Style Pizza affect blood sugar?
With only 3g of sugar and 2g of fiber, tavern style pizza won't cause a sharp blood sugar spike on its own. However, the refined flour in the crust will digest relatively quickly, so it's best paired with protein or vegetables to moderate the glucose response.
What should I watch out for with Tavern Style Pizza?
The sodium content at 710mg per slice is substantial—eating even 2 slices puts you over 1,400mg, which is more than half the daily recommendation for many people. The 7g of saturated fat per slice also adds up quickly if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
