🧪 Nutrition Facts
- Calories 119.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 54.9 mg
- Sodium 610.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Breast Roast contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (77.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 610.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Seasoning Rub (spices, Maltodextrin, Salt, Flavorings), Vinegar, Cultured Dextrose, Salt, Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Breast Roast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 610.4 mg | 27% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Roast accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Chicken Breast Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (High Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Roast
Is Chicken Breast Roast good for weight loss?
Chicken breast roast is excellent for weight loss because it's very lean with only 1.5g of fat per serving and delivers 22g of protein to keep you satisfied on fewer calories. At about 120 calories per 112g portion, it's nutrient-dense without excess energy density.
Is Chicken Breast Roast good for muscle building?
The 22g of protein per serving makes this a solid choice for muscle recovery and growth, especially since it provides complete amino acids with minimal fat. Pairing it with carbohydrates and other nutrients will help maximize the muscle-building benefit.
Is Chicken Breast Roast heart-healthy?
With very low fat (1.5g) and minimal cholesterol (55mg), this food supports heart health well. The high sodium is the main concern for cardiovascular wellness, so monitor how often you consume it and balance it with lower-sodium meals.
How does Chicken Breast Roast fit a low-sodium diet?
This roast doesn't fit a low-sodium diet at 610mg per serving. You'd be better off looking for unseasoned or low-sodium chicken preparations if you're managing sodium intake for blood pressure or other health reasons.
What should I watch out for with Chicken Breast Roast?
The sodium content is notably high at 610mg per serving, which accounts for about 27% of the daily recommended limit. If you eat multiple servings or combine it with other salty foods throughout the day, you'll quickly exceed healthy sodium intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
