Calories in Panini Roll

With 299.9 calories per serving (1 Serving (84.0g)), Panini Roll is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 71.3% of calories), including 12.0g of saturated fat. It provides a noteworthy 450.2mg of calcium (35% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Low Moisture Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Chorizo (pork, Salt, Paprika, Wine, Dextrose, Sugar, Garlic Flavorings, Spices, Sodium Erythorbate, Lactic Acid, Starter Culture, Sodium Nitrite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Panini Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Panini Roll accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.3% of the calories.

How long would it take to burn off the 299.9 calories in Panini Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.