🧪 Nutrition Facts
- Calories 299.9
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 74.8 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (84.0g)), Panini Roll is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 71.3% of calories), including 12.0g of saturated fat. It provides a noteworthy 450.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Moisture Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Chorizo (pork, Salt, Paprika, Wine, Dextrose, Sugar, Garlic Flavorings, Spices, Sodium Erythorbate, Lactic Acid, Starter Culture, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panini Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panini Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 450.2 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panini Roll accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Panini Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Hiking | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panini Roll
Is Panini Roll good for weight loss?
At 300 calories per 84g serving, this is a calorie-dense food due to its high fat content (21g). It could fit into a weight loss plan in small portions, but the lack of fiber and minimal carbs mean it won't keep you feeling full for long.
Is Panini Roll good for muscle building?
With 18g of protein per serving, this panini roll provides a solid protein boost for muscle building. The protein-to-calorie ratio is fairly efficient, though pairing it with vegetables or whole grains would create a more balanced muscle-building meal.
Is Panini Roll heart-healthy?
This isn't the best choice for heart health due to the high saturated fat and sodium levels. The cholesterol content (75mg) is moderate, but the overall nutrient profile leans toward foods best limited in a heart-healthy diet.
How does Panini Roll fit a low-sodium diet?
At 600mg per serving, this panini roll uses up a significant portion of a typical low-sodium daily allowance. It's best avoided or eaten only occasionally if you're managing sodium intake carefully.
What should I watch out for with Panini Roll?
The saturated fat content (12g) is quite high for such a small portion, and sodium sits at 600mg per serving—nearly 26% of the daily limit. The processed meat ingredients like sodium nitrite are also worth being mindful of if you consume this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
