🧪 Nutrition Facts
- Calories 150.3
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 20.3 mg
- Sodium 70.1 mg
- Potassium 200.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 31.6 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Yummy Kids Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (62% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Skim Milk, Sugar, Cream, Nonfat Milk Solids, Natural and Artificial Flavor, Modified Food Starch, Pectin, Citric Acid, Lemon Juice Concentrate, Potassium Sorbate (for Freshness), Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yummy Kids Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yummy Kids Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 31.6 IU | 4% |
| Calcium | 150.3 mg | 12% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yummy Kids Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Yummy Kids Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| CrossFit | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yummy Kids Yogurt
Is Yummy Kids Yogurt good for weight loss?
At 150 calories per serving with only 4g of protein, this yogurt won't keep you very full. The high sugar content at 21g per serving means most of the carbs are coming from added sweetness rather than fiber, making it less ideal for weight loss compared to plain or Greek yogurt options.
How might Yummy Kids Yogurt affect blood sugar?
With 21g of sugar and minimal fiber or protein to slow digestion, this yogurt will cause a relatively quick spike in blood sugar. The carbs digest rapidly without much nutritional resistance, so it's not the best choice if you're trying to maintain stable blood sugar levels.
Is Yummy Kids Yogurt suitable for people with lactose intolerance?
Regular yogurt contains lactose from milk, and while the fermentation process reduces some lactose, this product still contains milk ingredients. People with lactose intolerance should avoid it or look for lactose-free alternatives.
What diets does Yummy Kids Yogurt suit?
This works best as an occasional treat for most diets rather than a staple. It's not well-suited for low-sugar, keto, or diabetic-focused diets due to the high sugar content, though it can fit into a standard balanced diet in moderation.
What should I watch out for with Yummy Kids Yogurt?
The sugar content is notably high at 21g per 113g serving—that's about 5 teaspoons of sugar. If you're monitoring your sugar intake or managing blood sugar levels, this should be an occasional treat rather than a daily choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
