Calories in Pork Loin Riblets, Smokehouse Bbq

📏 Serving Size: 1 Serving (112.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.8
  • Total Fat 18.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 75.0 mg
  • Sodium 590.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 200.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.8 calories per serving (1 Serving (112.0g)), Pork Loin Riblets, Smokehouse Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 6.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork Rubbed with Sugar, Encapsulated Salt (sodium Chloride, Hydrogenated Soybean Oil), Spices (including Celery), Natural Hickory Smoke Powder (contains Maltodextrin), Garlic Powder, Citric Acid.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Loin Riblets, Smokehouse Bbq. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Pork Loin Riblets, Smokehouse Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.8 kcal13%
Total Fat18.0 g23%
Saturated Fat6.0 g30%
Cholesterol75.0 mg25%
Sodium590.2 mg26%
Total Carbohydrate3.0 g1%
Total Sugars3.0 g6%
Protein20.0 g40% ✅
Vitamin A200.5 IU4%
Calcium40.3 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pork Loin Riblets, Smokehouse Bbq accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.

Fat 63.8%
Protein 31.5%
Fat 63.8% Carbs 4.7% Protein 31.5%

🏃 Exercise Burn Time

How long would it take to burn off the 259.8 calories in Pork Loin Riblets, Smokehouse Bbq? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Mountain Climbers 24.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pork Loin Riblets, Smokehouse Bbq

Is Pork Loin Riblets, Smokehouse Bbq good for weight loss?

At about 260 calories per serving with a solid 20g of protein, these riblets can fit into a weight loss plan if portions are controlled. The high fat content (18g) means you'll want to account for them in your daily calorie budget rather than eating them freely.

Is Pork Loin Riblets, Smokehouse Bbq good for muscle building?

With 20g of protein per 112g serving, these riblets provide good protein for muscle repair and growth. Pair them with vegetables and whole grains to round out your post-workout nutrition.

Is Pork Loin Riblets, Smokehouse Bbq heart-healthy?

The saturated fat (6g) and cholesterol (75mg) are moderate amounts that fit into a heart-healthy diet when eaten occasionally and in reasonable portions. Balancing this with plenty of vegetables and limiting other saturated fat sources during the day can help keep overall intake in check.

How does Pork Loin Riblets, Smokehouse Bbq fit a low-sodium diet?

At 590mg of sodium per serving, this food is too high for a strict low-sodium diet. Even a single serving uses up a meaningful portion of a low-sodium daily allowance, making it better to seek lower-sodium protein options if you need to limit salt.

What should I watch out for with Pork Loin Riblets, Smokehouse Bbq?

The sodium content of 590mg per serving is fairly high—nearly a quarter of the daily recommended intake—so be mindful if you're watching salt intake. The sugar rub and added sugar (3g per serving) means these aren't ideal if you're trying to minimize added sugars.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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