🧪 Nutrition Facts
- Calories 259.8
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.0 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (112.0g)), Pork Loin Riblets, Smokehouse Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 6.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Rubbed with Sugar, Encapsulated Salt (sodium Chloride, Hydrogenated Soybean Oil), Spices (including Celery), Natural Hickory Smoke Powder (contains Maltodextrin), Garlic Powder, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Loin Riblets, Smokehouse Bbq. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Loin Riblets, Smokehouse Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Loin Riblets, Smokehouse Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Loin Riblets, Smokehouse Bbq accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Pork Loin Riblets, Smokehouse Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Soccer | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Loin Riblets, Smokehouse Bbq
Is Pork Loin Riblets, Smokehouse Bbq good for weight loss?
At about 260 calories per serving with a solid 20g of protein, these riblets can fit into a weight loss plan if portions are controlled. The high fat content (18g) means you'll want to account for them in your daily calorie budget rather than eating them freely.
Is Pork Loin Riblets, Smokehouse Bbq good for muscle building?
With 20g of protein per 112g serving, these riblets provide good protein for muscle repair and growth. Pair them with vegetables and whole grains to round out your post-workout nutrition.
Is Pork Loin Riblets, Smokehouse Bbq heart-healthy?
The saturated fat (6g) and cholesterol (75mg) are moderate amounts that fit into a heart-healthy diet when eaten occasionally and in reasonable portions. Balancing this with plenty of vegetables and limiting other saturated fat sources during the day can help keep overall intake in check.
How does Pork Loin Riblets, Smokehouse Bbq fit a low-sodium diet?
At 590mg of sodium per serving, this food is too high for a strict low-sodium diet. Even a single serving uses up a meaningful portion of a low-sodium daily allowance, making it better to seek lower-sodium protein options if you need to limit salt.
What should I watch out for with Pork Loin Riblets, Smokehouse Bbq?
The sodium content of 590mg per serving is fairly high—nearly a quarter of the daily recommended intake—so be mindful if you're watching salt intake. The sugar rub and added sugar (3g per serving) means these aren't ideal if you're trying to minimize added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
