🧪 Nutrition Facts
- Calories 479.9
- Total Fat 23.0 g
- Saturated Fat 11.0 g
- Cholesterol 4.6 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.9 calories per serving (1 Serving (114.0g)), Iced Bun is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (52.6% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Palm Oil, Partially Hydrogenated Soybean and Cottonseed Oil with Tbhq to Preserve Flavor, Dextrose, Yeast. Contains 2% or Less of Each of the Following: Soy Flour Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Emulsifiers (datem, MONO0 and Diglycerides, Soy Lecithin), Calcium Sulfate, Calcium Propionate and Potassium Sorbate (to Retain Freshness), Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural and Artificial Flavors, Colors (annatto Extract, Titanium Dioxide, Turmeric).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Datem, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Bun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.9 kcal | 24% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 360.2 mg | 16% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 37.0 g | 74% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Bun accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.9 calories in Iced Bun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Pickleball | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Bun
How might Iced Bun affect blood sugar?
With 63g of carbs and only 1g of fiber, plus 37g of sugar, this bun will cause a rapid spike in blood sugar. The lack of protein (only 5g) means there's little to slow down digestion and stabilize glucose levels.
Is Iced Bun heart-healthy?
The combination of saturated fat, trans fats from partially hydrogenated oils, and high sugar content makes this less than ideal for heart health. Better choices would include whole grain buns with less added sugar and healthier fats.
Is Iced Bun suitable for people with lactose intolerance?
This bun contains nonfat dry milk and calcium stearoyl lactylate, which are dairy-derived ingredients. People with lactose intolerance should avoid it.
Is Iced Bun gluten-free?
No, this is not gluten-free—it's made with wheat flour and contains wheat starch.
What should I watch out for with Iced Bun?
This bun is quite high in sugar at 37g per serving, which accounts for more than the daily recommended intake for many people. The saturated fat content of 11g is also notable, and it contains partially hydrogenated oils, which are a source of trans fats that you'll want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
