🧪 Nutrition Facts
- Calories 350.3
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.4 mg
- Sodium 1150.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 1500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (226.0g)), Italian Baked Ziti with Tomato Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 41.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1150.3mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (crushed Tomatoes, Onions, Olive Oil, Carrots, Celery, Sugar, Garlic, Salt, Spices), Cooked Enriched Pasta [durum Wheat Semolina Enriched (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Eggs, Water, Beta Carotene], Mozzarella Cheese (pasteurized Whole and Part Skim Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Spices, Salt, Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Baked Ziti with Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Baked Ziti with Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 1150.3 mg | 50% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 1500.6 IU | 30% ✅ |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 449.7 mg | 35% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Baked Ziti with Tomato Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Italian Baked Ziti with Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Golf (Walking with Clubs) | 54.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Baked Ziti with Tomato Sauce
Is Italian Baked Ziti with Tomato Sauce good for weight loss?
At 350 calories per serving with a decent protein-to-carb ratio, this dish can fit into a weight loss plan if portions are controlled. However, the sodium content at 1150mg per serving is quite high, which may contribute to water retention and make it harder to see results.
Is Italian Baked Ziti with Tomato Sauce good for muscle building?
The 18g of protein per serving provides a meaningful contribution to muscle repair and growth, especially when paired with resistance training. Combined with the carbs for energy, this can work as part of a muscle-building meal plan.
Is Italian Baked Ziti with Tomato Sauce good post-workout fuel?
This is a solid post-workout option with its balanced mix of protein, carbs, and a modest amount of fat to support recovery. The carbs help replenish energy stores while the protein aids muscle repair after your workout.
Is Italian Baked Ziti with Tomato Sauce heart-healthy?
The saturated fat content at 8g per serving is moderate, and the dish contains a variety of heart-friendly ingredients like tomatoes and olive oil. That said, the high sodium is a drawback for heart health—you might want to enjoy this occasionally rather than regularly if cardiovascular health is a priority.
What should I watch out for with Italian Baked Ziti with Tomato Sauce?
The sodium level is the main concern—at over 1150mg per serving, this dish provides nearly half the daily recommended limit in a single meal. If you're watching your sodium intake or have blood pressure concerns, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
