🧪 Nutrition Facts
- Calories 260.1
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (53.2g)), Kettle Cooked Lattice Cut Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.8% of calories), including 3.0g of saturated fat.
📝 Ingredients
Choice Potatoes Cooked in Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Soybean, Sunflower), Salt, Maltodextrin, Whey, Garlic Powder, Onion Powder, Spice, Sour Cream Powder (cultured Cream, Nonfat Milk), Buttermilk Solids, Cultured Buttermilk (skim Milk, Lactic Acid, Cultures), Nonfat Dry Milk, Citric Acid, Yeast Extract, Lactic Acid, and Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Cooked Lattice Cut Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Cooked Lattice Cut Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kettle Cooked Lattice Cut Potato Chips accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Kettle Cooked Lattice Cut Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Chopping Wood | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Cooked Lattice Cut Potato Chips
How might Kettle Cooked Lattice Cut Potato Chips affect blood sugar?
With 31g of refined carbohydrates and minimal fiber (just 1g), these chips will cause a relatively quick blood sugar spike. The 1g of sugar per serving is low, but the carb-to-fiber ratio means your blood sugar won't have much support to stay steady after eating them.
Is Kettle Cooked Lattice Cut Potato Chips heart-healthy?
The saturated fat content is moderate at 3g per serving, but the high overall fat and sodium levels aren't ideal for heart health. These chips are a processed snack that's better enjoyed occasionally rather than regularly if you're watching your heart health.
How does Kettle Cooked Lattice Cut Potato Chips fit a low-sodium diet?
At 470mg of sodium per 53g serving, these chips contribute meaningfully to daily sodium limits, especially if you're aiming for under 2,300mg per day. This makes them less suitable for a low-sodium diet unless portion control is very strict.
Is Kettle Cooked Lattice Cut Potato Chips suitable for people with lactose intolerance?
These chips contain multiple dairy ingredients including whey, sour cream powder, buttermilk solids, and nonfat dry milk, making them unsuitable for people with lactose intolerance.
What should I watch out for with Kettle Cooked Lattice Cut Potato Chips?
These chips are calorie-dense at 260 calories per small serving, with most calories coming from fat rather than filling protein or fiber. The sodium content of 470mg per serving adds up quickly if you eat more than one serving, and they contain dairy ingredients (whey, sour cream powder, buttermilk) that may cause issues for some people despite being lactose-reduced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
