🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yogo Aloe Drink contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, White Cane Sugar, Aloe Vera Gel, Non-Fat Dry Milk, Soy Fiber, Citric Acid, Purified Salt, Coconut Flavor, Yogurt Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yogo Aloe Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogo Aloe Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogo Aloe Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Calcium | 19.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogo Aloe Drink accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Yogo Aloe Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Boxing | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogo Aloe Drink
Is Yogo Aloe Drink good for weight loss?
This drink is relatively low in calories at 110 calories per serving, but the 25g of sugar and complete lack of protein make it less than ideal for weight loss. The sugar content will cause a quick energy spike without sustained satiety, potentially leading to hunger shortly after consumption.
How might Yogo Aloe Drink affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to its high sugar content and lack of fiber or protein to slow absorption. The 25g of simple sugars will be absorbed quickly, potentially followed by a blood sugar crash.
Is Yogo Aloe Drink suitable for people with lactose intolerance?
While the drink contains non-fat dry milk and yogurt powder, the amount appears minimal based on the ingredient list. However, people with lactose intolerance should exercise caution and check tolerance levels, as some lactose may still be present.
What diets does Yogo Aloe Drink suit?
This drink is best suited for occasional consumption by those who aren't restricting sugar intake. It would not align well with keto, low-carb, diabetic-friendly, or weight-loss focused diets due to the high sugar-to-nutrient ratio.
What should I watch out for with Yogo Aloe Drink?
The 25g of sugar per 240ml serving is the main concern—that's over half the daily recommended limit for many people in a single drink. Despite containing non-fat dry milk and yogurt powder as ingredients, there's no significant protein (0g) to provide nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
