🧪 Nutrition Facts
- Calories 259.4
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 39.9 mg
- Sodium 1319.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 19.0 g
- Vitamin A 299.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.4 calories per serving (1 Serving (285.0g)), Creamy Chicken Vegetable Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 37.6% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1319.6mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broth (water, Chicken Base [chicken Meat Including Juices, Salt, Hydrolyzed Soy and Corn Proteins, Sugar, Flavoring, Potato Flour, Autolyzed Yeast Extract, Carrot Powder, Turmeric], Vegetable Base [cooked Vegetables {carrot, Onion, Celery}, Salt, Sugar, Corn Oil, Potato Flour, Flavors]), Cooked White Chicken Meat, Corn, Green Pea, Celery, Carrot, Onion, Dry Whole Milk, Half and Half (milk, Cream, Cellulose Gum, Guar Gum, Carob Bean Gum, Mono & Diglycerides, Carrageenan), Canola Oil, Modified Corn Starch, Gelatin, Natural Cream Flavor (maltodextrin, Lipolyzed Cream), Yeast Extract, Garlic Powder, Onion Powder, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Chicken Vegetable Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Chicken Vegetable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 1319.6 mg | 57% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 299.3 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 151.1 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Chicken Vegetable Soup accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Creamy Chicken Vegetable Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Volleyball | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Chicken Vegetable Soup
Is Creamy Chicken Vegetable Soup good for weight loss?
At 259 calories per serving with a solid 19g of protein, this soup can fit into a weight loss plan, especially if portion-controlled. The high sodium content of 1,320mg per serving is a consideration, as it may contribute to water retention and increase thirst.
Is Creamy Chicken Vegetable Soup good for muscle building?
The 19g of protein per serving makes this a reasonable choice for muscle recovery, though you'd likely want to pair it with additional protein sources to meet typical post-workout needs. The carbohydrate-to-protein ratio is fairly balanced at 22g carbs to support energy.
Is Creamy Chicken Vegetable Soup good post-workout fuel?
This soup provides decent protein and carbs for recovery, but the fat content and processing make it less ideal than whole food post-workout options. It can work as part of a post-workout meal if you add additional carbs and protein from other sources.
Is Creamy Chicken Vegetable Soup heart-healthy?
While the saturated fat is moderate at 4g, the extremely high sodium makes this problematic for heart health, especially if consumed regularly. Those managing blood pressure or cholesterol should consider lower-sodium vegetable soups as a better choice.
What should I watch out for with Creamy Chicken Vegetable Soup?
Sodium is the biggest concern here at over half the daily recommended limit in a single serving. The 10g of sugar and cream-based preparation add calories that come primarily from fat rather than whole foods, so this works best as part of a balanced meal rather than as a standalone lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
