🧪 Nutrition Facts
- Calories 230.4
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Organic Artisan Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (73.8% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Wheat Flour, Organic Semolina Flour, Water, Organic Kalamata Olives, Organic Durum Flour, Contains 2% or Less of: Sea Salt, Organic Rosemary, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Artisan Rolls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Artisan Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Artisan Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Artisan Rolls accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Organic Artisan Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Shadowboxing | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Artisan Rolls
Is Organic Artisan Rolls good for weight loss?
These rolls are moderate in calories at 230 per roll, but the low fiber content (2g) means they won't keep you feeling full for long. The high carbohydrate-to-fiber ratio suggests they'll digest quickly, which can leave you hungry again soon after eating.
Is Organic Artisan Rolls good fuel for endurance activities?
These rolls work well as a quick carbohydrate source before or during endurance activities, providing 42g of carbs per roll for energy. The small amount of protein (7g) and fat (3.5g) won't slow digestion, making them suitable for fueling on the go.
How might Organic Artisan Rolls affect blood sugar?
With minimal fiber relative to their carbohydrate content, these rolls will likely cause a fairly quick rise in blood sugar. The low sugar content (1g) itself is positive, but the refined grain base means blood sugar impacts will depend more on the overall carb-to-fiber ratio.
Is Organic Artisan Rolls heart-healthy?
These rolls are heart-friendly, with very low saturated fat (0.5g) and no trans fats evident from the ingredient list. The kalamata olives add a small amount of beneficial compounds, though the sodium level is something to monitor if you're managing blood pressure.
What should I watch out for with Organic Artisan Rolls?
Sodium is relatively high at 560mg per roll, so keep that in mind if you're monitoring salt intake. Since these are made primarily from refined wheat and semolina flour, they lack significant fiber despite the added olives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
