🧪 Nutrition Facts
- Calories 139.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.6 mg
- Sodium 419.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quick Steam Cod Fillets contains 139.9 calories per serving (1 Serving (132.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (51.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Water, Olive Oil, Contains 2% or Less of: Sugar, Salt, Maltodextrin, Tapioca Starch, Dehydrated Garlic, Dehydrated Butter (cream, Salt), Modified Food Starch, Capers (brined in Water, Salt, and Vinegar), Dehydrated Chicken Broth, Yeast Extract, Spice, Sherry Wine Solids, Corn Syrup Solids, Non Fat Milk, Lemon Juice Solids, Citric Acid, Malic Acid, Lemon Oil, Natural Flavors, Malt Vinegar Solids (from Barley), Xanthan Gum, Lemon Juice, Ascorbic Acid, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quick Steam Cod Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quick Steam Cod Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quick Steam Cod Fillets accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Quick Steam Cod Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Burpees | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quick Steam Cod Fillets
Is Quick Steam Cod Fillets good for weight loss?
At under 140 calories per serving with 17g of protein and minimal carbs, this is a solid choice for weight loss. The high protein content helps keep you full while the low calorie density makes it easy to fit into a calorie deficit.
Is Quick Steam Cod Fillets good for muscle building?
The 17g of protein per 132g serving provides a meaningful contribution to muscle recovery and growth, especially when paired with resistance training. While not a protein powerhouse, it's a lean, efficient source that fits well into a balanced diet.
Is Quick Steam Cod Fillets heart-healthy?
This is a heart-friendly option with very low saturated fat (1g), minimal cholesterol, and the benefit of fish's omega-3 fatty acids. The relatively low sodium for a prepared fish product is another plus for cardiovascular health.
How does Quick Steam Cod Fillets fit a low-sodium diet?
With 420mg of sodium per serving, this falls into moderate territory and may work depending on your daily sodium limit, though a homemade steamed cod fillet would be significantly lower. If you're aiming for strict low-sodium intake, you might want to compare this to fresh cod prepared at home.
What should I watch out for with Quick Steam Cod Fillets?
The sodium content at 420mg per serving is moderate but worth noting if you're eating multiple portions or sensitive to salt. Some ingredients like modified food starch and corn syrup solids are added thickeners and sweeteners you might prefer to avoid, though they're present in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
