🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 549.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (64.0g)), Raw Dough Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (78.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Dextrose, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil (palm, Soybean And/or Cottonseed Oils), White Corn Flour, Contains 2% or Less of: Modified Wheat Starch, Salt, Potassium Chloride, Potassium Sorbate and Citric Acid (preservatives), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Dough Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Dough Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 549.8 mg | 24% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Dough Biscuits accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Raw Dough Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Dough Biscuits
Is Raw Dough Biscuits good for weight loss?
These biscuits are relatively low in calories at 160 per serving, but the high carb content (31g) with minimal fiber (1g) means they won't keep you feeling full for long. They're best limited if weight loss is your goal, since you'd likely need to eat multiple biscuits to feel satisfied.
Is Raw Dough Biscuits good fuel for endurance activities?
While the carbs could provide quick energy, the lack of protein (only 4g) and fiber makes these a poor choice for endurance activities. You'd be better off pairing them with protein and fat sources, or choosing whole-grain options with more nutritional density.
How might Raw Dough Biscuits affect blood sugar?
With 31g of carbs and just 1g of fiber in a highly refined product, these biscuits will cause a rapid blood sugar spike. The added dextrose and corn syrup further increase this effect.
Is Raw Dough Biscuits heart-healthy?
The high sodium content is a concern for heart health, and while saturated fat is low, the combination of refined carbs and added sugars isn't ideal. These aren't a heart-healthy choice on a regular basis.
What should I watch out for with Raw Dough Biscuits?
The sodium content is quite high at 550mg per biscuit—eating just a few could quickly add up toward daily limits. These are also refined carbs with added sugars, which lack sustained energy and can spike your blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
