🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 59.9 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Domino Dippers Fresh Baked Crispy Pretzels contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (76.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (may Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean), Maltodextrin, Vital Wheat Gluten, Salt, Buttermilk, Solids, Monosodium Glutamate, Natural Flavor, Garlic Powder, Sodium Bicarbonate, Citric Acid, (may Contain Sunflower Oil and Silicon Dioxide as Processing Aids).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Domino Dippers Fresh Baked Crispy Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Domino Dippers Fresh Baked Crispy Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 59.9 µg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Domino Dippers Fresh Baked Crispy Pretzels accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Domino Dippers Fresh Baked Crispy Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| CrossFit | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Domino Dippers Fresh Baked Crispy Pretzels
Is Domino Dippers Fresh Baked Crispy Pretzels good for weight loss?
With only 110 calories and 2g of fat per serving, these pretzels can fit into a weight loss plan if portion-controlled. However, they're relatively low in protein and fiber, so they won't keep you feeling full for long.
Is Domino Dippers Fresh Baked Crispy Pretzels heart-healthy?
The low saturated fat content is a plus for heart health, but the high sodium is a concern for blood pressure management. Most people watching their cardiovascular health should limit how often they eat these.
How does Domino Dippers Fresh Baked Crispy Pretzels fit a low-sodium diet?
These aren't a good fit for a low-sodium diet at 400mg per serving. You'd quickly exceed sodium limits with even a modest portion.
Is Domino Dippers Fresh Baked Crispy Pretzels suitable for people with lactose intolerance?
The buttermilk solids in these pretzels contain lactose, so they're not suitable for people with lactose intolerance.
What should I watch out for with Domino Dippers Fresh Baked Crispy Pretzels?
At 400mg of sodium per 28g serving, these pretzels are quite salty—that's about 17% of the daily limit in a small handful. The buttermilk solids mean they're not dairy-free, and monosodium glutamate (MSG) is included as a flavoring agent.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
