🧪 Nutrition Facts
- Calories 209.6
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.6 mg
- Sodium 929.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (80.0g)), Gold Smoked Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 77.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 929.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef, Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch and Powdered Cellulose, Natamycin), Salt, Corn Syrup Solids, Sodium Lactate, Mustard, Spices, Paprika, Monosodium Glutamate, Sodium Diacetate, Garlic Powder, Sodium Erythorbate, Sodium Nitrite. in Hog Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate, Natamycin
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Smoked Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Smoked Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 929.6 mg | 40% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 11.0 g | 22% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Smoked Bratwurst accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Gold Smoked Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Raking Leaves | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Smoked Bratwurst
Is Gold Smoked Bratwurst good for weight loss?
At 210 calories and 21g fat per 80g serving, this bratwurst is calorie-dense and could make portion control challenging for weight loss goals. The high fat content means it's best enjoyed occasionally rather than as a regular choice if you're trying to create a calorie deficit.
Is Gold Smoked Bratwurst good for muscle building?
With 11g of protein per serving, this bratwurst can contribute to your daily protein intake, though you'd likely want to pair it with other protein sources to meet typical muscle-building requirements. The fat content adds extra calories, which isn't ideal if you're trying to build muscle while staying lean.
Is Gold Smoked Bratwurst heart-healthy?
This isn't an ideal choice for heart health due to the combination of high sodium, saturated fat (6g), and processed meat ingredients. The sodium alone makes it problematic for blood pressure management, which is a key heart health concern.
How does Gold Smoked Bratwurst fit a low-sodium diet?
This bratwurst is not compatible with a low-sodium diet—at nearly 930mg of sodium per 80g serving, it's extremely high. You'd want to avoid this product if you're following sodium restrictions, as even a small portion uses up a significant portion of your daily allowance.
What should I watch out for with Gold Smoked Bratwurst?
The sodium content is very high at nearly 930mg per serving—that's about 40% of the daily recommended limit in one small portion. This is a heavily processed meat with multiple sodium-containing additives including salt, sodium lactate, sodium diacetate, and sodium nitrite, plus it contains MSG.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
