🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Grain Popped Chips contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.8% of calories).
📝 Ingredients
Whole Grain Sorghum, Sunflower Oil, Topical Seasoning (salt, Onion Powder, Garlic Powder and Spices)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Popped Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Popped Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Popped Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Popped Chips accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Whole Grain Popped Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Dancing | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Popped Chips
Is Whole Grain Popped Chips good for weight loss?
At 110 calories per serving, these chips are relatively light and won't derail your calorie goals if portioned carefully. The 2g of fiber and 3g of protein help provide some satiety, though they're modest amounts. They work best as an occasional snack rather than a daily staple if weight loss is your goal.
Is Whole Grain Popped Chips a good snack for kids?
Kids generally enjoy the light, crispy texture and savory flavors without excessive heat. The simple seasoning of onion and garlic powder keeps things mild, making them a reasonable snack choice, though supervision is still recommended for younger children due to choking risk.
What diets does Whole Grain Popped Chips suit?
These fit well with whole grain-focused diets, vegan and vegetarian plans, and gluten-free eating if certified. The whole grain sorghum base and minimal processing align with clean-eating preferences, though the sodium content may be a consideration for those watching salt intake.
What does Whole Grain Popped Chips pair well with for a balanced meal?
Pair these with hummus, guacamole, or a bean dip to add protein and healthy fats for a more complete snack. They also work alongside cheese, yogurt, or nuts to balance out the carbs and create a more satisfying mini-meal.
How does Whole Grain Popped Chips fit into a balanced diet?
Whole grain popped chips can fit into a balanced diet as a whole grain source, contributing 2g of fiber toward daily intake. Their moderate calorie and fat content make them suitable for regular consumption in reasonable portions, though relying on them as your primary grain source means you're missing out on more nutrient-dense options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
