🧪 Nutrition Facts
- Calories 90.7
- Total Fat 3.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 391.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 1749.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie Puree contains 90.7 calories per serving (1 Serving (283.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (65.9% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Butternut Squash, Water, Organic Potato Starch, Contains Less than 2% of the Following: Organic Safflower Oil, Sea Salt, Organic Vegetables (carrot, Tomato, Onion, Potato, Garlic), Organic Dextrose, Organic Evaporated Cane Syrup, Organic Canola Oil, Organic Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.7 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 391.2 mg | 17% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1749.2 IU | 35% ✅ |
| Calcium | 59.5 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Puree accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.7 calories in Veggie Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Lifting Weights | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Puree
Is Veggie Puree good for weight loss?
Veggie Puree is relatively low in calories at about 90 per serving, making it a reasonable choice for weight loss when portion-controlled. However, it's quite low in protein, which means it won't keep you feeling full for long on its own.
Is Veggie Puree a good snack for kids?
Kids often enjoy the mild, naturally sweet taste of butternut squash puree. It's soft and easy to eat, though some children may find the texture off-putting if they prefer chunkier foods.
Is Veggie Puree suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no dairy ingredients.
What diets does Veggie Puree suit?
This puree works well for vegetarian, vegan, and whole-food-focused diets. It's also appropriate for those avoiding dairy or common allergens.
What does Veggie Puree pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked tofu, or beans to create a more satisfying meal. It also works nicely alongside whole grains like brown rice or quinoa to add fiber and nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
