🧪 Nutrition Facts
- Calories 190.1
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 100.2 µg
- Iron 1.4 mg
- Magnesium 60.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (43.0g)), Zucchini Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 59.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Zucchini*, Sprouted Sunflower Seeds*, Apple Cider Vinegar*, Olive Oil* (cold-Pressed), Agave*, Onion*, Garlic Powder*, Dill*, Himalayan Rock Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zucchini Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Folate | 100.2 µg | 25% ✅ |
| Calcium | 60.2 mg | 5% |
| Iron | 1.4 mg | 8% |
| Magnesium | 60.2 mg | 14% |
| Phosphorus | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucchini Chips accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Zucchini Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tennis | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucchini Chips
Is Zucchini Chips good for weight loss?
Zucchini chips can fit into a weight loss plan since they're relatively low in calories at 190 per serving, but the 13g of fat per 43g serving means portions should be watched. The 3g of fiber and 4g of protein help with satiety, though they're modest amounts.
Is Zucchini Chips a good snack for kids?
Most kids enjoy chips, and zucchini-based versions are a vegetable-forward alternative to typical snacks. The flavoring with dill and garlic is mild enough that it shouldn't turn off young palates, though some may find the taste less appealing than standard chips.
What vitamins or minerals stand out in Zucchini Chips?
Vitamin C stands out at 36mg per serving, providing about 40% of the daily recommended intake. Iron content is modest at 1.4mg, but the whole food base means minerals are bioavailable.
What diets does Zucchini Chips suit?
These chips work well for paleo, whole30, gluten-free, and vegan diets. They're also suitable for keto given the low carb-to-fat ratio, though the 9g sugar per serving should be noted.
What does Zucchini Chips pair well with for a balanced meal?
A protein-based dip like hummus, Greek yogurt ranch, or guacamole would round out the meal and add staying power. Pairing with a piece of fruit or a small portion of nuts creates a more substantial snack with balanced macros.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
