🧪 Nutrition Facts
- Calories 421.2
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 31.2 mg
- Sodium 798.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 5.9 g
- Sugars 25.0 g
- Protein 17.0 g
- Vitamin A 6499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 421.2 calories per serving (1 Serving (312.0g)), Newman's Own, Complete Skillet Meal, Orange Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (49.5% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 798.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt, Vinegar], Ginger Puree [ginger, Water], Soybean Oil, Stabilizer [corn Starch, Gum Arabic, Xanthan Gum, Guar Gum], Rice Wine Vinegar [water, Rice], Sugared Orange Flavedo [orange Peel, Sugar, Orange Oil], Garlic [with Water and Citric Acid], Tomato Paste, Chili Oil [soybean Oil, Dried Chili Pepper], Oyster-Flavored Fish Sauce [water, Evaporated Cane Syrup, Salt, Corn Starch, Vinegar, Maltodextrin, Oyster Extract], Fermented Soy Sauce Powder [soy Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin], Spice Oyster-Flavored Fish Extract Powder [cooked Oyster, Maltodextrin, Salt, Sugar, Soy Sauce {fermented Soybeans, Wheat, Salt}], Tara Gum, Cold Pressed Orange Oil), Fully Cooked Battered Natural* Chicken Breast Meat with Rib Meat Chunks (chicken Breast Meat with Rib Meat, Water, Evaporated Cane Syrup, Potato Starch, Sea Salt. Battered with Water, Wheat Flour, Rice Flour, Wheat Starch, Salt, Leavening [cream of Tartar, Baking Soda], Garlic Powder), Carrots, Water Chestnuts, Edamame (sweet Green Soybeans).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Gum Arabic, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Newman's Own, Complete Skillet Meal, Orange Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Newman's Own, Complete Skillet Meal, Orange Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.2 kcal | 21.1% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 31.2 mg | 10% |
| Sodium | 798.7 mg | 35% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 25.0 g | 50% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 6499.0 IU | 130% ⭐ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 59.3 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Newman's Own, Complete Skillet Meal, Orange Chicken accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.2 calories in Newman's Own, Complete Skillet Meal, Orange Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.7 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.0 min |
| Running: 11 minutes per mile | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Newman's Own, Complete Skillet Meal, Orange Chicken
Is Newman's Own, Complete Skillet Meal, Orange Chicken good for weight loss?
This meal is moderately calorie-dense at 421 calories per serving, which could fit into a weight loss plan depending on your daily targets. The 17g of protein and 5.9g of fiber help with satiety, but the 25g of sugar and high sodium content (799mg) mean it's not an ideal choice if you're trying to minimize added sugars.
Is Newman's Own, Complete Skillet Meal, Orange Chicken good for muscle building?
With 17g of protein per serving, this dish provides a decent amount to support muscle repair and growth. Pair it with additional protein sources or strength training to maximize the benefit, as this amount alone falls on the moderate side for dedicated muscle-building goals.
Is Newman's Own, Complete Skillet Meal, Orange Chicken good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 makes this a reasonable post-workout option for replenishing glycogen and supporting recovery. The chicken provides amino acids for muscle repair, though you might want to add an extra protein source to optimize the meal for serious training.
How might Newman's Own, Complete Skillet Meal, Orange Chicken affect blood sugar?
The high sugar content and refined carbs from the battered coating and sweet sauce will likely cause a noticeable blood sugar spike. The 5.9g of fiber provides some moderation, but it's not enough to offset the 25g of added sugar, so this meal could lead to energy dips afterward.
What should I watch out for with Newman's Own, Complete Skillet Meal, Orange Chicken?
The sugar content is notably high at 25g per serving—more than half your daily limit on some diets—and most comes from added sugars in the sauce rather than whole foods. Sodium is also substantial at 799mg, which accounts for about one-third of many people's daily target.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
