🧪 Nutrition Facts
- Calories 230.0
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 230.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 99.9 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.8 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (45.0g)), Strong & Kind, Almond Protein Bar, Honey Mustard is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 59% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Almonds, Honey, Pumpkin Seeds, Non Gmo Glucose, Pea Crisp (pea Protein Isolate, Rice Flour, Rice Starch), Hemp Seeds, Sea Salt, Onion Powder, Chipotle Chili, Ancho Chili, Sunflower Lecithin, Distilled Vinegar, Garlic Powder, Mustard Seed, Black Pepper, Mustard Seed Oil, Turmeric, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strong & Kind, Almond Protein Bar, Honey Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strong & Kind, Almond Protein Bar, Honey Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.9 IU | 2% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Calcium | 80.1 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 230.0 mg | 5% |
| Magnesium | 99.9 mg | 24% ✅ |
| Phosphorus | 199.8 mg | 16% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.90 mg | 39% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strong & Kind, Almond Protein Bar, Honey Mustard accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Strong & Kind, Almond Protein Bar, Honey Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Spinning | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strong & Kind, Almond Protein Bar, Honey Mustard
Is Strong & Kind, Almond Protein Bar, Honey Mustard good for weight loss?
At 230 calories per bar with 10g of protein and 3g of fiber, this can fit into a weight loss plan when portion-controlled. The protein and fiber help with satiety, though the 16g of fat and 230-calorie count means it works best as an occasional snack rather than a daily staple.
Is Strong & Kind, Almond Protein Bar, Honey Mustard good for muscle building?
With 10g of protein per bar, this provides a modest protein boost for muscle recovery, though it's not a high-protein option compared to dedicated protein bars or whole food sources. It could work as part of a balanced diet but shouldn't be your primary protein source around workouts.
Is Strong & Kind, Almond Protein Bar, Honey Mustard a good snack for kids?
The spicy chipotle and ancho chili seasoning may be too intense for most young children who prefer milder flavors. Older kids who enjoy savory snacks might appreciate it, but it's better suited to adult palates.
Is Strong & Kind, Almond Protein Bar, Honey Mustard gluten-free?
Yes, this bar is gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What diets does Strong & Kind, Almond Protein Bar, Honey Mustard suit?
This works well for paleo, keto (moderate portions due to carbs), vegan, and whole-food-focused diets. The savory honey-mustard flavor makes it less suitable for strict low-sodium approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
