🧪 Nutrition Facts
- Calories 150.2
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (39.0g)), Tastykake, Cheesecake, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 55.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Enriched Bleached and Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cotton Seed Oil), Liquid Sucrose, Cream Cheese Pasteurized Milk and Cream Culture, Salt, Stabilizers (xanthan And/or Carob Bean Gum And/or]) Water, Sugar, Whole Wheat Flour, Contains 2% or Less of Each of the Following Modified Corn Starch, Molasses, Salt, Cocoa (processed with Alkali), Natural and Artificial Flavors (contains Milk Ingredients), Agar, Caramel Color, Cellulose Gum, High Fructose Corn Syrup, Sodium Stearoyl Lactylate, Butter Made from Milk), Maltodextrin Sodium Bicarbonate, Lactic Acid, Sorbic Acid and Potassium Sorbate (to Retard Spolage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Carob Bean Gum, Modified Corn Starch, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Cheesecake, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Cheesecake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Cheesecake, Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Tastykake, Cheesecake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Spinning | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Cheesecake, Chocolate
Is Tastykake, Cheesecake, Chocolate good for weight loss?
At 150 calories per 39g serving with 9g of fat and 6g of added sugar, this snack cake is calorie-dense for its size and doesn't provide much protein or fiber to keep you satisfied. It's better treated as an occasional treat than a regular weight loss choice.
Is Tastykake, Cheesecake, Chocolate a good snack for kids?
Kids typically enjoy the chocolate cheesecake flavor, and the single-serve 39g package makes portion control easy. However, the 6g of sugar per serving is fairly high, so it's best reserved for occasional treats rather than regular snacking.
Is Tastykake, Cheesecake, Chocolate suitable for people with lactose intolerance?
This product contains milk ingredients, including cream cheese, nonfat milk, and milk-based stabilizers, so it's not suitable for people with lactose intolerance.
Is Tastykake, Cheesecake, Chocolate gluten-free?
The cake contains enriched wheat flour and whole wheat flour, making it unsuitable for anyone following a gluten-free diet.
What diets does Tastykake, Cheesecake, Chocolate suit?
This snack cake works for standard omnivorous diets but is not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sugar eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
