🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Musselman's, Squeezables Apple Sauce, Strawberry contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Apple Juice Concentrate, Strawberry Puree, Vegetable Juice for Color, Natural Flavor and Ascorbic Acid (vitamin C) Added to Maintain Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Musselman's, Squeezables Apple Sauce, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Musselman's, Squeezables Apple Sauce, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Musselman's, Squeezables Apple Sauce, Strawberry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Musselman's, Squeezables Apple Sauce, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snow Shoveling | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Musselman's, Squeezables Apple Sauce, Strawberry
Is Musselman's, Squeezables Apple Sauce, Strawberry good for weight loss?
At 60 calories per pouch with no protein or fat, this won't keep you satisfied for long, which makes it less ideal for weight loss. The 15g of sugar—nearly all the carbs—means you'll get a quick energy spike followed by a crash that could trigger more hunger.
How might Musselman's, Squeezables Apple Sauce, Strawberry affect blood sugar?
With 15g of sugar and minimal fiber, this will cause a rapid rise in blood sugar. The lack of protein and fat means there's nothing to slow down absorption, so the spike will be sharp and the subsequent drop could leave you hungry soon after.
What diets does Musselman's, Squeezables Apple Sauce, Strawberry suit?
This works well for general balanced diets as an occasional fruit-based snack, but it's not well-suited for low-sugar, keto, or diabetic-friendly eating patterns. It's convenient for active kids or as a quick carb source post-workout, but not a everyday staple.
What should I watch out for with Musselman's, Squeezables Apple Sauce, Strawberry?
The sugar content is high relative to the serving size, with only 1g of fiber to slow digestion. If you're managing blood sugar or watching your intake, this squeezable format makes it easy to consume quickly without realizing how much sugar you're getting.
What does Musselman's, Squeezables Apple Sauce, Strawberry pair well with for a balanced meal?
Pair it with a source of protein and fat like Greek yogurt, nuts, or cheese to slow sugar absorption and create a more satisfying snack. Adding it to a bowl with whole-grain cereal and almonds would balance out the quick carbs with sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
