🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ingles, Turkey Breast, Oven Roasted is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (83% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Turkey Broth, Contains 2% or Less Salt, Dextrose, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Browned in Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ingles, Turkey Breast, Oven Roasted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ingles, Turkey Breast, Oven Roasted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 389.8 mg | 17% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ingles, Turkey Breast, Oven Roasted accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Ingles, Turkey Breast, Oven Roasted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Baseball | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ingles, Turkey Breast, Oven Roasted
Is Ingles, Turkey Breast, Oven Roasted good for weight loss?
Yes, this is a solid choice for weight loss. At just 50 calories per serving with 11g of protein and virtually no fat or carbs, it's nutrient-dense without being calorie-heavy. The high protein content also helps preserve muscle while you're reducing calories.
Is Ingles, Turkey Breast, Oven Roasted good for muscle building?
This turkey breast works well to support muscle building thanks to its 11g of protein per serving. While the portion is relatively small, it's an efficient protein source with minimal extra calories, making it easy to fit into a muscle-building diet.
Will Ingles, Turkey Breast, Oven Roasted keep me feeling full?
For its calorie content, this turkey breast provides decent satiety due to the protein, though the small 56g serving size means it works best as part of a larger meal rather than as a standalone snack. Pairing it with vegetables, whole grains, or healthy fats would make it more satisfying.
Is Ingles, Turkey Breast, Oven Roasted a good snack for kids?
Yes, this is kid-friendly. The mild flavor of oven-roasted turkey breast is generally appealing to children, and it's a convenient protein source that's easy to eat. Just be mindful of the sodium level if your child's diet needs sodium monitoring.
What diets does Ingles, Turkey Breast, Oven Roasted suit?
It suits high-protein diets, keto and low-carb approaches, paleo, and most whole-food-focused diets. The zero carbs and minimal processing make it compatible with many nutritional frameworks, though the sodium content and food additives may be a consideration for some.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
