🧪 Nutrition Facts
- Calories 170.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.9 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), Stella D'oro, Cookies, Chocolate Swiss Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (52.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (bleached and Unbleached Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (containing One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Fudge (cocoa [processed with Alkali], Vegetable Oil [soybean Oil And/or Palm Oil And/or *hydrogenated Cotton- Seed Oil], Corn Syrup Solids, Mono and Diglycerides, Soy Lecithin, Artificial Flavor), Invert Sugar, Cocoa (processed with Alkali), Fructose, Corn Syrup, Eggs, Natural and Artificial Flavors, Chocolate Liquor, Salt, Emulsifier (soy Lecithin, Mono and Diglycerides), Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stella D'oro, Cookies, Chocolate Swiss Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stella D'oro, Cookies, Chocolate Swiss Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stella D'oro, Cookies, Chocolate Swiss Fudge accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Stella D'oro, Cookies, Chocolate Swiss Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Squats (High Intensity) | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stella D'oro, Cookies, Chocolate Swiss Fudge
Is Stella D'oro, Cookies, Chocolate Swiss Fudge good for weight loss?
These cookies are calorie-dense at 170 calories per small 35g serving, with minimal protein and fiber to keep you satisfied. They're not an ideal choice for weight loss since the calories come mostly from sugar and fat rather than satiating nutrients.
Is Stella D'oro, Cookies, Chocolate Swiss Fudge a good snack for kids?
Yes, kids typically enjoy chocolate cookies, and at 170 calories per serving they're a reasonable portion-controlled treat. Just keep in mind they contain 11g of sugar per serving, so they're best saved for occasional indulgences rather than regular snacking.
Is Stella D'oro, Cookies, Chocolate Swiss Fudge gluten-free?
No, these cookies contain enriched wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Stella D'oro, Cookies, Chocolate Swiss Fudge suit?
These cookies work for omnivore diets but are not suitable for vegan, vegetarian, gluten-free, or keto approaches. They contain eggs and wheat flour, and their high sugar and carb content makes them incompatible with low-carb diets.
What does Stella D'oro, Cookies, Chocolate Swiss Fudge pair well with for a balanced meal?
These rich chocolate cookies pair well with milk or a cup of coffee for a simple dessert or afternoon break. For a more balanced treat, serve them alongside fresh fruit or yogurt to add fiber and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
